Body, mind & spirit 2017-09-15T20:52:01+00:00

Body, mind & spirit

The way you meet yourself, is the way the world meets you.
(Ananta Kranti)

“What if I fall?”
“Oh but my darling… what if you fly?”
(Erin Hanson)

Latest posts

Helpful tools for a healthy mind & spirit

You need a system (and so do I)

Fun disclosure: my loved ones will laugh when they read this. As with most of my blogs, I am growing up in public, sharing what works – and

Growth pains and the art of helping people

Can I sit with someone and let them fully live their experience in the moment, without the need to change it? Sure, there are times to speak up, reach out and even take over. Wisdom, however, is to recognize what is asked for in the moment.

Simple medicine: chamomile

After journeying through tropical Costa Rica and Brazil for months, I thoroughly enjoyed the late Winter snow and early Spring sun rays in Holland during the last couple

Love hard. Pray hard. Kick ass.

“So if you are spiritual and your house is burning down, you yell “Fire!”. You don’t just say your mantra five times and trust the outcome to God.

Donald Trump: a moment of truth

I wrote this post the day after Donald Trump was elected president, watching many outraged and panicy reactions unfold on social media. That day, I decided to remain

Addiction, self love and trust

I wrote this post speaking from my own personal experiences with addiction and from those of others who have been open enough to share their stories with me.

Limiting money beliefs

A big motivator for being in Thailand, is money. I have some serious debts to deal with and living in and working from Thailand (waaaaay cheaper than Holland) is helping me clean my old mess and maintain a healthy balance, also financially.

Ayahuasca: awakening the inner dancer

When you are dancing, how do you feel? Do you feel open, relaxed, radiant, strong, playful, in flow…? Or do you rather feel uneasy, insecure, comparing yourself to

Declutter & Be Free

This is a sign of true freedom: if you know that you are home wherever you find yourself to be, even when there is nothing that’s ‘yours’ anymore.


Wake up and make a change

Waking up

Very early this morning, after just four hours of sleep, i woke up filled with inspiration. Got up at six to draw some mindmaps. The essence:


Ocean of consciousness

Just wanted to share this:

“What if you are not nearly as limited as you were led to believe? What if you are vast enough to hold and contain

Making your soul smile

Mooji is a wise man. I love listening to his awakened teachings. They bring the mind to a natural rest and warm my heart.

To ink or not to ink

CONFESSION: I loooove tattoos. My mother still believes it’s the influence of my love, Marco. But I think we just share our wish to ‘be naughty’ and paint