Psychedelics are back: tips for catching up

2019-11-19T15:29:07+02:00By |Ayahuasca, Blog, Body, mind & spirit, Expand, Psychedelics|

Today, April 19th, we celebrate international bicycle day. On this day in 1943, Albert Hofmann ingested a high dose (thinking it was a small one) of LSD, the molecule he had shortly therefore extracted from a fungi. It marked the beginning of a period in which psychedelics were regarded the most promising drugs in mental [...]

Bye bye coffee, thanks for everything!

2019-07-29T22:54:16+02:00By |Blog, Body, mind & spirit, Food, Health|

I have always loved my coffee (the smell of the ground beans, the brewing sounds, the heat coming from the cup...), but about three months ago I quit drinking coffee from one day to the next. As my mind and body have become more sensitive, over the years, to what I feed them, I started to notice [...]

Simple medicine: chamomile

2019-07-29T22:54:16+02:00By |Ayahuasca, Blog, Body, mind & spirit, Digital nomad, Expand, Food, Health|

After journeying through tropical Costa Rica and Brazil for months, I thoroughly enjoyed the late Winter snow and early Spring sun rays in Holland during the last couple of weeks. The cold Dutch ground and early flowering trees helped me integrate the intense travel experiences and reaffirm my career and life choices. Medicine for Mind, [...]

Love hard. Pray hard. Kick ass.

2019-07-29T22:54:16+02:00By |Blog, Body, mind & spirit, Conscious activism, Expand, Inspiration, People power|

"So if you are spiritual and your house is burning down, you yell "Fire!". You don't just say your mantra five times and trust the outcome to God. God needs to be able to trust the outcome to us." - Marianne Williamson This is a post about activism. The healthy kind that will heal the [...]

Donald Trump: a moment of truth

2019-07-29T22:54:16+02:00By |Blog, Body, mind & spirit, Conscious activism, Expand, People power|

I wrote this post the day after Donald Trump was elected president, watching many outraged and panicy reactions unfold on social media. That day, I decided to remain silent. Today I'd like to share how I think we can wisely and heartfully respond in any moment of (perceived) crisis, especially those of us who call [...]

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Boom Festival 2016 (Summer in a VW campervan V)

2019-07-29T22:54:17+02:00By |Blog, Body, mind & spirit, Expand, Travel|

After Santiago de Compostela, we headed further down south to Portugal. The center of our journey was the amazingly beautiful Boom Festival, every second year in the month of August near Lisbon. We spent over a week on the Boomland, and met with so many old and new friends. Marco, Anna, Alexander (who made the lead photo [...]

How to inspire people into action and start living the life of your dreams

2019-07-29T22:54:17+02:00By |Blog, Body, mind & spirit, Inspired Business, Location Independent Lifestyle, Travel|

Are you an entrepreneur, or are you thinking of becoming one? Do you want to put your talents to work and make the world a shinier place? Does the PROMISE of your business make you feel energized, light, fulfilled, happy and strong? If you’re like many entrepreneurs i know, you may at times feel that the [...]

Addiction, self love and trust

2019-07-29T22:54:17+02:00By |Blog, Body, mind & spirit, Expand, Health, Inspiration|

I wrote this post speaking from my own personal experiences with addiction and from those of others who have been open enough to share their stories with me. If you are reading this, and you regard yourself as addicted to some substance or behavior or you worry about your attachment to some thing, some [...]

How embracing resistance helps me to Get Things Done

2019-07-29T22:54:18+02:00By |Blog, Body, mind & spirit, Expand, Health, Inspired Business|

There was a time in my life when i used to go to work every morning, crying and in despair. I did not want to be in this job anymore, but out of fear i didn't allow these feelings to move me into action. What i feared was the sense of failure. And i didn't [...]

Ayahuasca: awakening the inner dancer

2019-07-29T22:54:18+02:00By |Ayahuasca, Blog, Body, mind & spirit, Expand, Health|

When you are dancing, how do you feel? Do you feel open, relaxed, radiant, strong, playful, in flow...? Or do you rather feel uneasy, insecure, comparing yourself to others? Maybe you only dance when you've had alcohol, because otherwise you feel too shy or incapable? Until i was 29, and already beyond my 'disco' years, [...]

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