Breastfeeding in mindfulness

2019-08-30T12:23:18+02:00By |Blog, Breath, Children & parenting|

Breastfeeding is a beautiful moment between me and my baby. A precious moment to rest, connect, and exchange. During breastfeeding, there is a direct energy connection between the baby and mother. Skins touch, hormones soar, reflexes act, milk flows. It is a deeply intuitive process that taps into the most ancient parts of both our [...]

3 breath visualisations: ease your mind, open your heart, step into action

2019-08-12T16:41:02+02:00By |Blog, Body, mind & spirit, Breath, Conscious activism, Expand, Health|

Three breathful visualisations for you today: Ease your mind Open your heart Step into action You can choose to do them separately as you see fit or combine and include them in your morning routine as a great way to start your day. You can do them one breath at a time, or take your [...]