The 4-8 relaxation breath

2019-11-20T19:00:37+01:00By |Blog, Body, mind & spirit, Breath, Children & parenting, Expand, Health|

I'm sure you have heard of the fight or flight response. That's when your adrenaline spikes, sending superhuman power to your arms and feet and razor sharp focus to your mind set to one thing: survive. Your breathing speed and heart rate go up. Blood flow is redirected from some of your organs to your [...]

Conscious connected breathing: technique and effects

2019-11-20T00:05:04+01:00By |Blog, Body, mind & spirit, Breath, Health|

If you are familiar with breathwork, you have probably heard of the conscious connected breath. You may know it by a different name, but the basic technique is this: 1. Relax your jaw, open wide and breathe through the mouth 2. Breathe into the belly and chest 3. Simply relax on the exhale 4. Consciously [...]

Breastfeeding in mindfulness

2019-11-20T01:35:58+01:00By |Blog, Breath, Children & parenting|

Breastfeeding is a beautiful moment between me and my baby. A precious moment to rest, connect, and exchange. During breastfeeding, there is a direct energy connection between the baby and mother. Skins touch, hormones soar, reflexes act, milk flows. It is a deeply intuitive process that taps into the most ancient parts of both our [...]

3 breath visualisations: ease your mind, open your heart, step into action

2019-08-12T16:41:02+01:00By |Blog, Body, mind & spirit, Breath, Conscious activism, Expand, Health|

Three breathful visualisations for you today: Ease your mind Open your heart Step into action You can choose to do them separately as you see fit or combine and include them in your morning routine as a great way to start your day. You can do them one breath at a time, or take your [...]