I take a holistic and hands-on approach towards health and spirituality and always look at the interplay of body, mind and spirit.
Silent forest retreats
Come join one of our forest weekend retreats. Set in the beautiful Dutch natural park Utrechtse Heuvelrug, Jan and I host silent forest retreats with breath work, meditation and bioenergetic bodywork. Sign up for our mailing list to keep in touch!
Next silent forest retreat: October 15-17 (mon-wed), 2017. Price: € 150 p.p including food & accommodation.
Breath work sessions
The breath is an incredibly potent tool. Using a specific breathing pattern (the full, connected breath), you can access a state of awareness that releases blocked emotions and frees up space for trauma integration, creativity and healing strength.
In one individual session you can already go very deep. Booking three sessions at once will allow time to integrate, deepen and actively work with your realizations in your daily life.
Individual breath work session (1.5 hours): € 75.