# Juuth Yoga & Breathwork Coaching > Peace is what you already are ## Posts - [Holiday wish and ways to join me in 2026](https://juuth.com/holiday-wish-and-ways-to-join-me-in-2026/): Dear You, It’s the end of the year and I hope this message finds you safe and joyful. In this newsletter: a wish for the new year, and a couple of invitations to join me for a live or online event in 2026 A wish for the new yearMay you be happy and peaceful. May all beings be happy and peaceful.  There have been times when peace was all I wished for. All I wanted was for the torment of incessant thinking, painful memories, addictive pulls and drama to cease. And oh, I remember when it first happened. It was by the […] - [Explore Vinyasa, Kundalini & Breathwork – Yoga in Urshult, Tingsryds Kommun & online](https://juuth.com/explore-vinyasa-kundalini-breathwork-yoga-in-urshult-tingsryd-kommun-online/): Yoga offers more than physical wellbeing—it’s a way to release stress, build inner resilience, and return to yourself. In my classes, I guide practices that are both accessible and transformative. Whether you’re new to yoga or a long time practitioner, I’d love to share the wholesome space of yoga with you. My teaching integrates three key elements: Vinyasa Yoga, Kundalini Yoga, and Breathwork, each offering a different path into presence, strength, and awareness. Vinyasa Yoga – Breath-Led Movement for Strength & Flow Vinyasa yoga is a dynamic style where movement is synchronized with breath. Sequences flow smoothly from one posture […] - [Why I Offer Online Gatherings (Even Though I Love Sitting By the Fire)](https://juuth.com/why-i-offer-online-gatherings-even-though-i-love-sitting-by-the-fire/): Over the past few years, I’ve experienced and facilitated incredibly empowering and transformative journeys online. These digital circles have offered a surprising level of intimacy, depth, and connection—proving that healing, presence, and personal growth don’t need four walls or a forest to unfold. - [Beach Yoga in Tingsryd – All Summer Long at Badplats Mårslyckesand](https://juuth.com/beach-yoga-in-tingsryd-all-summer-long-at-badplats-marslyckesand/): Summer is almost here—and with it, beach yoga by the beautiful lake at Mårslyckesand (Badplats Mårslycke) in Tingsryd. This is your invitation to slow down, breathe deeply, and move gently with nature all around. Whether you’re a local or visiting Tingsryd Resort, this is a wonderful way to start your day. Beach Yoga at Mårslyckesand is for everyone—no need to be flexible, spiritual, or experienced. Just come as you are, with a mat or towel, and join a friendly group by the water. I offer a simple yoga practice that supports calm, strength, and connection. Kids up to 12 years […] - [Personalised Yoga Flow](https://juuth.com/personalised-yoga-flow/): If you are wondering how yoga and breathwork can support you in life, I can help you by creating a yoga and/or breath flow tailored to your specific needs. One of my biggest revelations when I started a regular yoga practice, was how far-reaching the effects were beyond the yoga mat. As I committed to the physical and breathing exercises, my life circumstances started to shift. It was like a call -and-respond song with the universe. Therefore, I love tailoring yoga practices around your specific life theme: Are you pregnant and eager to dive deep during this very special time? […] - [Kundalini-Vinyasa Yoga in Tingsryd (South Sweden)](https://juuth.com/kundalini-vinyasa-yoga-in-tingsryd-south-sweden/): Until mid-June I’m facilitating kundalini-vinyasa yoga sessions in Tingsryd on Thursday mornings 9.30-11 am. It doesn’t matter if you have experience with yoga or how fit you are! Old or young, big or small: I do my best to make these classes interesting for everybody. This class specifically teaches us to increase and channel vitality in our body and being. Check out my Yoga page to learn more about my vision and style. I teach in English, blended with Swedish, Dutch or German depending on participants’ needs. Let me know beforehand if you want to join! 120 kr, discount cards […] - [Beach Yoga in Tingsryd at Mårslycke beach, Tingsryd Resort](https://juuth.com/beach-yoga-in-tingsryd-marslycke-beach-tingsryd-resort/): I’m happy to announce that I will be hosting beach yoga sessions in Tingsryd all summer long. These classes are open to everybody: spontaneous visitors, camping guests, Tingsryd residents. It doesn’t matter if you have experience with yoga or how fit you are! Old or young, big or small: I do my best to make these classes interesting for everybody. It’s all about having fun, moving our body and enjoying the outdoors. Check out my Yoga page to learn more about my vision and style. I teach in English, blended with Swedish, Dutch or German depending on participants’ needs. Drop-in: 85 […] - [Reclaiming Your Power: How Anger Can Lead You Back to Your Life Force](https://juuth.com/reclaiming-your-power-how-anger-can-lead-you-back-to-your-life-force/): When anger is met with presence, it becomes more than just a reaction—it becomes a path to reclaiming what is already yours: your life force, your vitality, and your authentic power. - [Breaking Free from Fear through Presence](https://juuth.com/breaking-free-from-fear-through-presence/): It's natural to want to break free from painful spirals. And the key is not to fight harder, or think smarter — it's to stay with everything that arises, including the things that scare you the most. You don’t have to enjoy it. You don’t have to fix it. You simply have to stay. - [Beyond the emotion: deepening into the felt sense](https://juuth.com/beyond-the-emotion-deepening-into-the-felt-sense/): Emotions are valuable. But they are not the final stop. When we learn to stay with them—beyond identification, beyond narrative—we open into a deeper kind of healing. One that isn’t about fixing or explaining, but simply about being here, now, in this, unconditionally. And that, quietly and without drama, can change everything. - [Mama circle](https://juuth.com/mama-circle/): Are you pregnant (like me!) and would you in the coming weeks like to: Share with others Connect with your innate power Clear blockages and unhelpful patterns Prepare for a free birth And above all enjoy a mix of yoga, dance and breath? Starting next weekend I will host a sharing circle where we explore themes around pregnancy and spend lots of time getting grounded and comfortable in our bodies! What to expect: New theme each week App group for daily sharing Breathwork, yoga and dance mix in weekly 1h Zoom events Everything is online so you can join from […] - [Jeff Foster: "Trauma, thank you for protecting me"](https://juuth.com/jeff-foster-trauma-thank-you-for-protecting-me/): TRAUMA, THANK YOU FOR PROTECTING ME Here’s the main thing you have to understand about trauma: it wants to keep you hidden. Why? It’s trying to protect you. It’s only ever trying to keep you safe. It imagines threats where there are none. Stuck in the past, it wants to keep you close to what you know, close to what you can control. When you begin to leave your comfort zone, take that brave step, express yourself, assert a boundary, try something new, separate from the know world, it will assume, based on past evidence, that YOU ARE IN DANGER, […] - [Trauma, the body and your breath](https://juuth.com/trauma-the-body-and-your-breath/): This is a first post on a topic that is very close to my heart: trauma. In my eyes, trauma work could save the world. Even if you don’t really have any traumas yourself ;). In my own life, I’ve experienced just how incredibly healing breathwork and bodywork can be. The breath creates space, allows life energy to flow, and softens pain. It’s so deeply reassuring to feel ‘in tune’ again with the rhythms of my heart, my breath, and the nature around me. I feel whole and connected again, instead of torn apart and separated. And connection means safety, […] - [Ademdag • Lekker in je vel: zondag 20 maart 2022 in Driebergen](https://juuth.com/ademdag-lekker-in-je-vel-zondag-20-maart-2022-in-driebergen/): Doe je mee? Binnenkort organiseer ik weer de ademdag Lekker in je vel. Je gaat een hele dag op nieuwe manieren ademen en bewegen. Er zitten twee sessies bewust verbonden ademen in, ieder in een heel eigen stijl. In zo’n sessie heel je vaak (oude) pijn en verdriet. Daarnaast beoefen je diverse technieken om meer vreugde, energie, heling en ontspanning te ervaren en ga je een eigen vraagstuk op een originele manier beantwoorden: met je lichaam. Het wordt intensief, leerzaam en leuk! Ademwerk kan sterke effecten geven op fysiek, emotioneel en spiritueel vlak. Jij en je groepsgenoten kunnen door diepe […] - [Heerlijk vezelrijk noten-zadenbrood met venkelzaad](https://juuth.com/heerlijk-vezelrijk-noten-zadenbrood-met-venkelzaad/): Een tijdje geleden was ik op retraite bij Eva Driessen. Daar kregen we door keukenprinses Hilde de Leeuw een fantastisch noten-zadenbrood voorgeschoteld. In mijn zoektocht om dat heerlijke brood na te maken, vond ik online dit recept van Keukenrevolutie.be. Onderstaand is weer een combinatie van het recept van Keukenrevolutie en de inspiratie van Hilde. Het is werkelijk briljant. Iedereen die het proeft, is enthousiast. Het is lekker als maaltijd of als tussendoortje. Wat ook heel fijn is: het maakt niet zo veel uit hoe veel je waarvan gebruikt. De venkelzaadjes zijn wel een heel bijzondere en verrassende toevoeging, maar je […] - [Mijn lievelingssmoothie voor herstel na het hardlopen](https://juuth.com/mijn-lievelingssmoothie-voor-herstel-na-het-hardlopen/): Hardlopen maakt me blij. Het helpt me bij bijna alles. Het is namelijk de ene sleutel waarmee ik iedere negatieve spiraal kan doorbreken: snoep ik te veel? Hardlopen maakt dat ik er geen zin meer in heb. Kom ik te weinig buiten in de natuur? Hardlopen herinnert me hoe fijn ik al dat groen en die takken ook al weer vind. Voel ik me depri, of prikkelbaar? Een halfuurtje hardlopen en mijn dag kan niet meer stuk. Hersteltijd Ik loop dus graag hard, ca 2x per week minimaal 5km. En als het zou kunnen, dan zou ik 3x per week […] - [Ademdag • Lekker in je vel: 15 februari 2022 in Driebergen](https://juuth.com/ademdag-lekker-in-je-vel/): Doe je mee? Binnenkort organiseer ik de ademdag Lekker in je vel. Je gaat een hele dag op nieuwe manieren ademen en bewegen. Er zitten twee sessies bewust verbonden ademen in, ieder in een heel eigen stijl. In zo’n sessie heel je vaak (oude) pijn en verdriet. Daarnaast beoefen je diverse technieken om meer vreugde, energie, heling en ontspanning te ervaren en ga je een eigen vraagstuk op een originele manier beantwoorden: met je lichaam. Het wordt intensief, leerzaam en leuk! Ademwerk kan sterke effecten geven op fysiek, emotioneel en spiritueel vlak. Jij en je groepsgenoten kunnen door diepe processen […] - [Breathwork for groups](https://juuth.com/ademwerk-in-groepen/): I guide breath and bodywork sessions for (private) groups in this beautiful yurt (and other locations too). I notice, and hear back from others, how a personal style is emerging. I feel grateful to be doing this work and to experience how it’s growing. Sometimes I only understand why I do things the way I do when I receive feedback from participants: “It’s as if you’re being breathed.”“With you, it’s not such hard work.”“It’s very gentle and deep at the same time.” And most of all, I see what it does for people: “The wise woman in me woke up.”“I […] - [Pompoen en andere wintergroenten van de bakplaat](https://juuth.com/ovengroenten-met-scrocchi/): Dit recept combineert de briljante patate schiacciate met heerlijke wintergroenten uit de oven. Het is een supermakkelijke tip voor een vegan maaltijd met pompoen, ideaal voor de koudere dagen. Nog een handjevol sla erbij en je hebt een complete maaltijd! Verwarm de oven voor op 180 graden. Kook de aardappels in de schil. Snijd intussen je ovengroenten (ik koos voor wortels, bollen en knollen zoals bieten, penen, venkel, zoete aardappel en pompoen dus). Verspreid de gesneden groenten op een grote ovenplaat. Leg ook de gekookte aardappelen daarop en plet de aardappelen zachtjes met een pollepel, zodat ze openbreken. Verdeel rijkelijk […] - [Edamame (sojaboontjes) als gezonde snack](https://juuth.com/edamame-sojaboontjes-als-gezonde-snack/): Zin in een gezond tussendoortje? Kook of stoom een handvol peulen van de sojaplant, bestrooi ze met grofgemalen zout en waan je helemaal in Aziatische sferen! Dit Aziatische bijgerecht/gezonde tussendoortje is al jaren ook razend populair in Nederland. Ik ken het geloof ik al uit mijn studententijd in Utrecht, toen ik het kreeg geserveerd bij het destijds nieuwe en hippe LEEN. Al gauw had ik bij de toko in de diepvries de groene boontjes gelokaliseerd en voor de rest had ik weinig fantasie nodig: gewoon 8-10 minuutjes koken of stomen en opdienen met zout op een leuk bordje – feestje […] - [Gele curry met spinazie en kikkererwten](https://juuth.com/gele-curry-met-spinazie-en-kikkererwten/): Klaar in 15 minuten, met maar 5 ingrediënten (plus water en bakvet). Giet een blik kikkererwten af, spoel ze met water en bak ze aan in olie tot je ze hoort ‘poppen’. Prak ze grof in de pan met een stamppotstamper of de onderkant van een glazen fles. Voeg een blik kokosmelk, een theelepel (of twee) bouillonpoeder en een eetlepel gele currypasta toe. Roer en verwarm. Voeg ca 400g verse bladspinazie toe en warm door totdat deze is geslonken. Serveer in een kom. Nóg lekkerder de volgende dag. - [Trauma, je lichaam en je adem](https://juuth.com/trauma-je-lichaam-en-je-adem/): Dit is een eerste post over een onderwerp dat me persoonlijk bijzonder aan het hart gaat: trauma. In mijn ogen zou traumawerk de wereld kunnen redden. Zelfs als je niet echt trauma’s hebt ;). Ook in mijn eigen leven heb ik ervaren hoe ongelofelijk helend daarin het adem- en lichaamswerk is. De adem geeft ruimte, doet levensenergie stromen en verzacht pijn. Het is zo hemels geruststellend om weer ‘in tune’ te zijn met de ritmes van mijn hart, adem, en de natuur om mij heen. Ik voel me weer heel en verbonden, in plaats van verscheurd en afgescheiden. En verbinding […] - [Boektip: Permacultuur in je moestuin](https://juuth.com/boektip-permacultuur-in-je-moestuin/): Sinds ik geïnteresseerd raakte in permacultuur heb ik vele video’s gekeken (bijvoorbeeld deze), een gratis online introductiecursus permacultuur gedaan, overal waar ik kwam mijn ogen en oren gebruikt om meer te leren én alvast een beetje geoefend met de basisconcepten. Hier en daar heb ik zelfs de wijsneus uitgehangen met ongevraagde adviezen in andermans tuin (sorry mams en Hans 😉 ). En toen heb ik het boek Permacultuur in je moestuin gekocht, en sindsdien ben ik officieel hooked. Het is een lust voor het oog (ben ik zeer gevoelig voor), speels, informatief én relevant voor de Nederlandse en Vlaamse omstandigheden. […] - [Deze permacultuur-video geeft mij hoop voor de toekomst van onze planeet](https://juuth.com/deze-permacultuur-video-geeft-mij-hoop-voor-de-toekomst-van-onze-planeet/): Toen ik deze video ongeveer een jaar geleden voor het eerst zag, was ik sprakeloos. Het werd me duidelijk hoe zeer oplossingen voor het grijpen liggen, als we maar de juiste acties nemen. Ik hoop dat iedereen die deze video ziet, er zo hoopvol en optimistisch van wordt als ik. We kunnen de wereld redden en het is makkelijker dan je denkt! Bekijk zelf hoe binnen één jaar een heet, droog, rotsig, stoffig stuk land in Jordanië is omgevormd tot een oase. De vrouw die het stuk grond beheert, past de principes van permacultuur toe om leven terug te brengen […] - [Uitstraling & aantrekkingskracht: over eerlijke sales](https://juuth.com/uitstraling-aantrekkingskracht-eerlijke-sales/): Ik geloof in echt. En echt staat vaak op gespannen voet met sales. Want ik hou dus niet van behoefte creëren en een gat graven en dat soort dingen, ook al heb ik dat wel allemaal geleerd. Met interviewend/coachend verkopen etc begeef ik me wat mij betreft al op twijfelachtig terrein. Maar om nou te zeggen dat het helemaal vanzelf moet gaan… nee. Ik wil best iets doen om mijn werk onder de aandacht te brengen bij de mensen die er wat aan kunnen hebben. Er is helemaal niks vies aan staan voor wat je creëert, in tegendeel, het is […] - [Angst of intuïtie? Een stappenplan.](https://juuth.com/angst-of-intuitie-een-stappenplan/): Stel: je maakt kans op een (leuke?) nieuwe baan. Maar steeds als je er aan denkt, dan voel je je heel ongemakkelijk worden. Je produceert gedachten zoals: kan ik dit wel, wat als het misgaat? Je voelt je licht ongemakkelijk, zweterig of onrustig, misschien zelfs verkrampt en lang niet zo vrij en vervuld als je zou hopen bij het vooruitzicht van deze ‘move’ waar je misschien zelfs al een tijdje op hoopte! Wat nu? Is het je angst die spreekt, of je intuïtie? En moet je er nou naar luisteren, of niet? Stap 1: Herken de golf Je zit nu […] - [Innerlijk weten](https://juuth.com/innerlijk-weten/): Je ego heeft vele stemmen. Je innerlijk weten heeft er maar één. Maar hoe weet je nou welke spreekt? Het is een kwestie van ervaring. En de signalen van je lichaam leren (her)kennen. Zowel je ego-stemmen als die van je innerlijk weten gaan namelijk met bepaalde lichaamssensaties gepaard. Ze zijn uniek voor jou en uniek in elk moment, maar je kunt er wel patronen in gaan zien. Door bewust op onderzoek uit te gaan naar je binnenwereld, leer je langzaamaan onderscheiden wanneer je wijsheid spreekt en wanneer je verleden. Wanneer je helder aanwezig bent en wanneer geleid wordt door impulsen. […] - [Meditatie, natuur & stilte](https://juuth.com/meditatie-natuur-stilte/): Meditatie, natuur en stilte nodigen je uit om te zijn met wat er vanzelf is, en de rest weg te laten. Dat is soms nog een hele kunst. Het kan zo aanlokkelijk zijn om de leegte direct te vullen met gedachten, beweging, geluid enz. Maar in de loop van de tijd heb ik gemerkt dat de stilte juist ging roepen, en dat de natuur haar rijkdom en immense wijsheid juist toont als ik me ervoor beschikbaar maak. Meditatie helpt me om in mildheid te kijken naar alles wat er is. Niet alleen in aangewezen momenten, maar juist als levenshouding. - [Bewustzijnswerk](https://juuth.com/bewustzijnswerk/): Dit artikel maakt deel uit van de reeks 3 dingen die mijn leven veranderden (en mijn onderneming voeden): Persoonlijk leiderschap Bewustzijnswerk (lees je nu) Meditatie, natuur & stilte Bewustzijnswerk Bewustzijnswerk is innerlijk werk waarin je je bewustzijn verruimt. Dit kan in tamelijk milde vorm middels visualisaties en meditaties, of in sterkere vorm door het innemen van psychedelica (plantmedicijnen zoals ayahuasca en truffels) of het beoefenen van ademwerk (mijn persoonlijke favoriet). Bewustzijnswerk geeft je toegang tot dimensies van de werkelijkheid die vanuit je normale denkgeest gesloten blijven. Het maakt je open voor spirituele inzichten en geeft je toegang tot (deels) onbewuste […] - [Persoonlijk leiderschap](https://juuth.com/persoonlijk-leiderschap/): Persoonlijk leiderschap is je vermogen om je eigen gedrag en reacties te bepalen. Een innerlijke houding te kiezen die ondersteunend is aan jezelf. Keuzes te maken afgestemd op je eigen waarden. In helderheid en harmonie te leven met jezelf en je omgeving. In contact te zijn met je diepste, vrije kern en van daar uit te handelen. Je kunt persoonlijk leiderschap ontwikkelen door je angsten aan te kijken, door te onderkennen hoe je jezelf saboteert en nieuw gedrag aan te leren, en door beperkende overtuigingen en gevoelens te vervangen door helpende overtuigingen. - [3 dingen die mijn leven veranderden (en mijn onderneming voeden)](https://juuth.com/3-dingen-die-mijn-leven-veranderden-en-mijn-onderneming-voeden/): Als ondernemer ben je allereerst natuurlijk mens. Je komt jezelf steeds tegen in alles wat je doet. Waarschijnlijk draag je nog wat oude angsten, beperkende overtuigingen en littekens met je mee. Ik in elk geval wel. Gelukkig zijn er manieren om daarmee te werken. En als je dat doet, dan gebeurt er iets ‘magisch’, wat juist helemaal niet magisch is maar universele realiteit: alles begint in je voordeel te werken. Je ziet je missie helder voor je, beren op de weg veranderen in aaibare knuffeltjes en je dromen komen uit. Huh? - [Oven vegetables in pesto sauce](https://juuth.com/oven-vegetables-in-pesto-sauce/): I love using the oven: it’s so easy to just mix all the ingredients and have the oven work it’s magic. Especially since I became a mother :). Here, I had a big tray of cut veggies: bell pepper, broccoli, zucchini, and mushrooms. I added some oil and salt and baked them for 30 minutes at 180 until they were tender and almost done. As you bake the vegetables, they will release fluid. At the end of the 30 minutes, I mixed in a delicious homemade pesto (but yours can be store bought of course) with the fluid and together […] - [Green vegan pesto with fresh herbs](https://juuth.com/green-vegan-pesto-with-fresh-herbs/): Bear leek (EN), daslook (NL), Bärlauch (D). We see it more and more in the ‘wild’ here in Holland and luckily, in Germany, it is not rare to see entire fields of the ‘big leaf garlic’. My mother and her beloved Hans grow it in their vegetable garden so I had the opportunity to bring some with me for dinner. This pesto is perfect with basil (the traditional pesto herb) as well. Just use whatever the season brings! I love making vegan pestos. Simply use green leafy herbs or vegetables, add nuts or seeds such as walnuts, pumpkin, pine or […] - [Vegan bacon alternative](https://juuth.com/vegan-bacon-alternative/): I used to love the taste of crunchy bacon. Now that I eat mostly vegan, I truly don’t fancy the pig aspect so much anymore. But the chewy, crunchy, salty part… yum! I’m always open to suggestions for that. I have experimented around trying to come up with good alternatives and what has worked best so far, is two things: 1) crushed almonds, salted and fried. They taste great and are very healthy but miss the chewy part. Enter number 2): soy chunks! Eew, you say? Yeah I know. And it sounds even more horrible in Dutch: sojabrokken. But get […] - [Meditatie, natuur & stilte](https://juuth.com/meditatie-natuur-stilte-2/): Dit artikel maakt deel uit van de reeks 3 dingen die mijn leven veranderden (en mijn onderneming voeden). Hier zijn de andere delen: Persoonlijk leiderschap Bewustzijnswerk Meditatie, natuur & stilte (lees je nu) Meditatie, natuur & stilte Ik heb deze drie bij elkaar gezet omdat ze alledrie uitnodigen om te zijn met wat er vanzelf is, en de rest weg te laten. Dat is soms nog een hele kunst. Het kan zo aanlokkelijk zijn om de leegte direct te vullen met gedachten, beweging, geluid enz. Maar in de loop van de tijd heb ik gemerkt dat de stilte juist ging […] - [Persoonlijk leiderschap](https://juuth.com/persoonlijk-leiderschap-2/): Persoonlijk leiderschap is je vermogen om je eigen gedrag en reacties te bepalen. Een innerlijke houding te kiezen die ondersteunend is aan jezelf. Keuzes te maken afgestemd op je eigen waarden. In helderheid en harmonie te leven met jezelf en je omgeving. In contact te zijn met je diepste, vrije kern en van daar uit te handelen. - [3 dingen die mijn leven veranderden (en mijn onderneming voeden)](https://juuth.com/3-dingen-die-mijn-leven-veranderden-en-mijn-onderneming-voeden-2/): Als ondernemer ben je allereerst natuurlijk mens. Je komt jezelf steeds tegen in alles wat je doet. Waarschijnlijk draag je nog wat oude angsten, beperkende overtuigingen en littekens met je mee. Ik in elk geval wel. Gelukkig zijn er manieren om daarmee te werken. En als je dat doet, dan gebeurt er iets ‘magisch’, wat juist helemaal niet magisch is maar universele realiteit: alles begint in je voordeel te werken. Je ziet je missie helder voor je, beren op de weg veranderen in aaibare knuffeltjes en je dromen komen uit. Huh? Misschien zet je de lessen die je zelf hebt […] - [Top 7 site-uri cu filme porno gratis](https://juuth.com/top-7-site-uri-cu-filme-porno-gratuite/): Indiferent daca sunteti incantati de transexuali excitati, de amatori adorabili sau de sesiuni hardcore, aceste site-uri porno gratuite va vor face sa va simtiti excelent cand va masturbati. Doar asigurati-va ca instalati adblock si utilizati un software antivirus de incredere. Continutul porno de pe internet este masiv, cu site-uri precum HardX, LesbianX si EroticaX care se mandresc cu standarde ridicate de productie si calitate la nivel de Hollywood. Iata care sunt cele mai importante 7 site-uri porno ce ofera continut gratuit: 1. Xvideos De cand a inceput in 2007 ca o companie ceha, Xvideos a devenit unul dintre cele mai […] - [Blood orange & coconut chia pudding](https://juuth.com/blood-orange-coconut-chia-pudding/): Delicious and simple. (You can make this recipe with plant-based milk and coconut ‘yoghurt’ OR use 1 can of organic fairtrade coconut cream without emulsifier. Use the coconut water from the can for the pudding and the thick cream from the same can for the topping.) Ingredients: For the chia pudding 2 tbs chia seeds 120 ml plant based milk of choice (oat, coconut, soy, rice etc all work well) OR coconut water 1 blood orange (normal orange works as well) 1 large ts sweetener (agave syrup, honey, sugar etc) For the topping Coconut yoghurt OR thick coconut cream Piece […] - [Sweet potato stuffed vegetables](https://juuth.com/sweet-potato-stuffed-vegetables/): A perfect example of a vegan dish which has everything you need in a healthy diet. Vegetables, legumes, nuts: fibers, vitamins, healthy carbs and fats. Different textures ensure a rich meal experience! 3-5 small sweet potatoes1 cup red lentils1 zucchini1 sweet long pepper2 handfuls of cherry tomatoesItalian herbs1 tbs tomato paste 1 handful cashewsSalt & pepper Olive oil Pierce all cherry tomatoes with a knife and put in the oven at 150 C.  (For a deeper, more complex and stronger taste, cut and fry onions and garlic until golden brown before adding the sweet potato and lentils. We are cutting […] - [Met kinderen is alles een spelletje](https://juuth.com/met-kinderen-is-alles-een-spelletje/): Heb jij vaak strijd met je kleine over dingen als eten, aankleden en opschieten? Het wordt leuker en gaat vaak (maar niet altijd) ook nog eens sneller als je er een spelletje van maakt. - [Potato crush... crunch!](https://juuth.com/potato-crush-crunch/): Or, as the Italians would say: PATATE SCHIACCIATE. But that second word looks pretty daunting so I’ll leave it at potatoe crush, because that’s what happened to my beloved when he had his first bite yesterday: he fell in love. Whether with me (the cook) or the potatoe – let’s say it doesn’t matter. Love is love. Potatoe crush recipe Clean potatoes, do not peel and cook until almost or just done. Preheat oven to 180 C Place potatoes on baking sheet and moderately crush with a glass or mug Drizzle with baking oil – don’t hold back, about a […] - [Beetroot & blueberry smoothie bowl](https://juuth.com/beetroot-blueberry-smoothie-bowl/): I tend to have food phases, where I eat lots of the same type of food for some time, then move on to something else, and return to it some time later. A while ago I was eating about 500g of fresh tomatoes with roasted pumpkin seeds every morning. Now, it’s red smoothie bowls. The basic recipe: a basis of cooked beetroot, berries and an apple. Sweeten with dried fruits or a piece of banana. Top with banana, pure cacao and more fruits. I buy the ingredients from the store; beetroots precooked and berries frozen. This way, my meal is […] - ['We do not need a pandemic to #movethedate' (maar het helpt wel)](https://juuth.com/we-do-not-need-a-pandemic-to-movethedate-maar-het-helpt-wel/): “In 2020, the pandemic-induced lockdown measures around the world slowed human activity down. As a consequence, the date of Earth Overshoot Day – when humanity has used as much ecological resources as the planet’s natural ecosystems can regenerate in the whole year – was pushed back to where it stood some 15 years ago (a conservative 24 days later than in 2019.) The global Ecological Footprint shrank year-over-year, but it was not good news because it came at the tremendous cost of a global tragedy that impacted millions of lives.” Bron: https://www.footprintnetwork.org/appeal-2021/, 30 januari 2021 Heb je wel eens gehoord […] - [Adem jezelf gezond](https://juuth.com/adem-jezelf-gezond/): “In zoverre een aandoening veroorzaakt wordt door stress, in zoverre kan hij worden teruggedraaid door ontspanning.” Dat zeg ik niet alleen, maar vele holistische gezondheidswerkers en óók de Harvard School for Mind Body Medicine. The Relaxation Revolution Deze quote komt letterlijk uit het boek The Relaxation Revolution, een handzame gids die uitlegt hoe je jezelf kunt helen door ademhaling en visualisatie, geschreven door vooraanstaande ‘mainstream’ wetenschappers van Harvard. Vechten, vlucht of… rusten? De relaxation response Al halverwege de vorige eeuw ontdekte de auteur, de arts en professor Herbert Benson, de relaxation response. Dat is de biologische tegenhanger van de flight […] - [Ja, jij wilt een pannenkoek. Tip voor liefdevol grenzen aangeven.](https://juuth.com/ja-jij-wilt-een-pannenkoek-tip-voor-liefdevol-grenzen-aangeven/): Huilend: “Neeeeee! Ik wil een PANNENKOEK!” “Ja, jij wilt een pannenkoek.” Zachter huilend: “Jaaaaaaa.” “En je krijgt nu geen pannenkoek. We eten straks thuis stamppot. Wil je nu een boterham?” “Ja.” Wait, what? Really? Ik had nooit gedacht dat dit zó goed zou werken, maar “Ja, jij wilt een pannenkoek” is mijn favoriete opvoedskill gebleken (mijn dochter is nu twee en volop in de peuterpuberteit). Voor mij was het contraintuïtief om precies dat te benoemen wat ze wil wat (op dat moment) niet mag. Ik had gedacht dat het de aandacht juist des te meer zou richten op wat niet […] - [Levelen met je kind: sensitief-responsief reageren](https://juuth.com/levelen-met-je-kind-sensitief-responsief-reageren/): Je kind wil wat van het aanrecht pakken (mag niet), pakt een stoel, klimt er op en reikt veel te ver voorover (risico) – de stoel kiept om. Kind gevallen, huilen, auw! Hoe reageer je? 1) Je blijft staan, heft je vinger op en zegt: “Zie je wel, ik heb je toch gewaarschuwd?! Dan moet je ook niet zo stout en gevaarlijk doen!” 2) Je knielt bij je kind, opent je armen om het vast te houden als het dat wil. Je zegt: “Je bent geschrokken en je hebt pijn, doordat je bent gevallen.” Even laten huilen. Dan: “Hoe kwam […] - [Wholewheat bread with pumpkin seeds, raisins & banana](https://juuth.com/wholewheat-bread-with-pumpkin-seeds-raisins-banana/): I love bread, especially wholewheat with lots of seeds. Really good bread tastes best with only olive oil and salt, some salted butter or even just as it is. At my daughter’s kindergarten, they bake bread with the kids every day. As soon as my daughter comes in, she is handed a piece of dough and she starts rolling her bread of the day herself. It is such a beautiful sight to see all the 2- and 3-year olds knead their own little buns and make all kinds of shapes (snakes ans snails are favorite). It really calms them down […] - [ABC-smoothie bowl (Apple, Beetroot, Carrot & more)](https://juuth.com/abc-smoothie-bowl-apple-beetroot-carrot/): I’ve had this smoothie for breakfast almost every day in the last two weeks. Temporary crazes are part of my life :). This healthy red smoothie recipe is based on (and an extension of) the famous ABC (apple-beetroot-carrot) juice, but leaves in all the fibres that are important for a healthy sugar digestion. I love starting my days with fruits & veggies. The fats in nuts and seeds help the body absorb the many nutrients better, so be sure not to skip those. Figs are added for taste and sweetness, needed because the red fruits (at least the frozen ones […] - [Professionele hulp bij het (zelf?) bouwen van je tiny house](https://juuth.com/professionele-hulp-bij-het-zelf-bouwen-van-je-tiny-house/): In een prachtige samenloop heeft zich juist nu een tinyhousebouwer en -adviseur bij mij gemeld om zijn website te maken: Joris Boons van My Tiny Home. Hij heeft eerst mijn online cursus Impact met je passie gedaan en zijn website is nu in de maak. Hoewel ik (nog) geen persoonlijke ervaring met zijn werk heb, heb ik wel door onze samenwerking een goede indruk van zijn expertise en kwaliteiten gekregen. En omdat ik weet dat deze blog veel gelezen wordt door (aspirant-)tinyhousebewoners, deel ik het meteen maar even. Het is redelijk om aan te nemen dat jullie wat aan Joris […] - [We zijn van nature sociaal (Jean Liedloff: The Continuum Concept)](https://juuth.com/we-zijn-van-nature-sociaal/): “Je krijgt in het leven wat je verwacht, niet wat je wilt.” – Jean Liedloff Een mooie video over hoe je kinderen voedt met nabijheid, aanraking en de essentiële gewoonte om ze zelf de wereld zelf te laten ontdekken. Over vertrouwen op de natuur, onze natuurlijke talenten en onze aangeboren neiging om aan sociale verwachtingen te voldoen – en hoe dat laatste ons zowel goed kan doen als schade kan aanrichten! Hoe houden we onze kleintjes veilig – en wat is veiligheid precies? Hoe kunnen we ze verantwoordelijk gedrag bijbrengen? We communiceren vaak onbedoeld dat we denken dat kinderen een […] - [Chocolate Mango (beans & carrots!) No-Bake Cake](https://juuth.com/chocolate-mango-beans-carrots-no-bake-cake-2/): Yesterday was my birthday. I spent the whole day in the kitchen before moving all the dishes over to my mom’s place who had graciously offered to host the family birthday party. It was a perfect day with some of my favorite people :). This no-bake cake consists of 3 layers plus a fruit topping. It is very dense- rich and filling, so be sure to serve tiny slices. The layers should be distinct in taste: fruity for the top and robust, full and indulgent for the chocolate middle layer. The beans make for a thick, fudgy chocolate cream. Be […] - [Durf jij je kind te laten lijden?](https://juuth.com/durf-jij-je-kind-te-laten-lijden/): Oh, dat klinkt verschrikkelijk: je kind laten lijden. En wat ik natuurlijk vooral niet bedoel, is dat je je kind wat aandoet. Maar wat als je kindje is gevallen, pijn heeft, geschrokken is en huilt? Of als het niet meer in de speeltuin mag, terwijl het zo graag nog van de glijbaan wil? Als zijn knuffeltje kwijt is, haar fiets stuk is, de hond dood of de juf weg gaat? Het beste wat je dan kunt doen, is je kind de gelegenheid geven om te treuren, huilen, auwen en balen. Durf jij dat? Veel mensen kunnen het moeilijk aanzien als […] - [Bewust verbonden ademen: techniek en effecten](https://juuth.com/bewust-verbonden-ademen-techniek-en-effecten/): Als je bekend bent met ademwerk, heb je waarschijnlijk wel eens gehoord van de bewuste verbonden ademhaling. Je kent het misschien onder een andere naam, maar de basistechniek is deze: 1. Ontspan je kaak, open wijd en adem door de mond 2. Adem vol in de buik en borst 3. Ontspan compleet tijdens het uitademen 4. Verbind bewust je ademhaling, dus geen pauzes tussen inademing en uitademing (Een mildere versie doe je door in en uit te ademen door je neus.) 10 minuten bewust verbonden ademen per keer kan al bijzondere resultaten opleveren. Je kunt diepe vrede ervaren, een verhoogd […] - [You are not vulnerable](https://juuth.com/you-are-not-vulnerable/): The joy when you were five and got a new bicycle. The shock when you broke your arm when you were eight. The thrill of your first kiss on your fifteenth birthday party. The pride of your promotion at the age of 26. The intense heartbreak at 30 and the excitement when you fell in love again, a year later. And so on. There was one who witnessed it all, still and unmoved. Who witnessed how you cried, and simply were there. Who didn’t have a scratch when you were shattered. Look back. Remember? It was you yourself. Who you […] - [Je bent niet kwetsbaar](https://juuth.com/je-bent-niet-kwetsbaar/): Het geluk toen je vijf was en een nieuwe fiets kreeg. De schrik toen je je arm brak op je achtste. De spanning van je eerste zoen op dat feestje toen je vijftien werd. De trots bij je promotie op je 26e. Het intense liefdesverdriet op je 30e en de opwinding toen je opnieuw verliefd werd, een jaar later. En ga zo maar door. Er was er eentje die het allemaal zag, stil en onbewogen. Die zag hoe je huilde, en er simpelweg was. Die niet kapot ging, ook al ging jij kapot. Kijk maar terug. Weet je nog? Je […] - [The Work of Byron Katie: a beautiful example for changemakers](https://juuth.com/the-work-of-byron-katie-a-beautiful-example-for-changemakers/): In this enlightening and entertaining video, you’ll see The Work by Byron Katie applied by a woman who holds strong grudges towards the meat industry. She quickly realises how her negative thoughts are preventing her from seeing clearly and compassionately. She comes to see how she has been a slave to her own thinking, and wakes up from that illusion. She comes out so much wiser and lighter, the truly powerful woman that she is. The video is a beautiful example both of The Work (a simple process for inner awakening) and of conscious activism. - [Start with a sigh (breathe in...... let go)](https://juuth.com/start-with-a-sigh-breathe-in-let-go/): Did you know that only breathing IN requires effort? Breathing out is simply a release. How it works: Breathing in, the diaphragm contracts, pulling down into the belly, creating a vacuüm in the lungs which are thereby filled with air… Breathing out: full release. Diaphragm relaxes and automatically moves back up, air flowing out effortlessly. This is your natural breath. Try it: 1. Breathe in……. let go 2. Breathe in……. let go 3. Breathe in……. let go How did that go? You may well find that your ‘letting go’ is not so effortless at all. If so, you are probably […] - [Top 5 site-uri cu pornografie gratuita](https://juuth.com/top-5-site-uri-cu-pornografie-gratuita/): Pornografia este unul dintre cele mai cautate subiecte online. Este chiar mai popular decat jucariile sexuale sau gif-urile erotice. Vizionarea pornografiei NSFW este de obicei considerata divertisment linistit, privat. Unii vizitatori folosesc un VPN atunci cand urmaresc porno online pentru a avea protejata confidentialitatea. 1. Evil Angel Evil Angel are o biblioteca uriasa de videoclipuri pentru adulti de inalta calitate, care sunt disponibile pentru streaming si descarcare in aplicatia lor porno mobila. Concentrarea lor asupra calitatii in detrimentul cantitatii asigura ca fiecare scena este filmata cu camere si iluminare de top pentru a crea o experienta captivanta care se simte […] - [We are social by nature (Jean Liedloff: The Continuum Concept)](https://juuth.com/we-are-social-by-nature-jean-liedloff-the-continuum-concept/): “You get what you expect in life, not what you want.” – Jean Liedloff A beautiful video about nurturing your kids with proximity, touch and the crucial practice of letting them explore the world by themselves. About trusting nature, our natural talents and our innate tendency to live up to social expectations – and how the latter can both benefit and damage us! How can we keep our little ones safe – and what really is safety? How can we teach them responsible behavior? How do we stop inadvertedly communicating to our kids that we do not believe they are […] - [The 4-8 relaxation breath](https://juuth.com/the-4-8-relaxation-breath/): I’m sure you have heard of the fight or flight response. That’s when your adrenaline spikes, sending superhuman power to your arms and feet and razor sharp focus to your mind set to one thing: survive. Your breathing speed and heart rate go up. Blood flow is redirected from some of your organs to your extremities. You are alert and your body is tense, ready for action any moment. The relaxation response Now compare that to the other, less well known but equally valid state: the relaxation response. In this state, the body rests and digests. Muscle tension is low, […] - [Conscious connected breathing: technique and effects](https://juuth.com/conscious-connected-breathing-technique-and-effects/): If you are familiar with breathwork, you have probably heard of the conscious connected breath. You may know it by a different name, but the basic technique is this: 1. Relax your jaw, open wide and breathe through the mouth 2. Breathe into the belly and chest 3. Simply relax on the exhale 4. Consciously connect your breathing, so no pauses between inhale and exhale (A gentler version can be practiced by breathing in and out through the nose.) Practicing 10 minutes of conscious connected breathing at a time can already induce remarkable results. You may experience deep peace, heightened […] - [Parenting with Presence (book tip)](https://juuth.com/parenting-with-presence-book-tip/): A little while ago, a friend had been cradling our then 13 month old daughter as she was struggling to sleep. “She required nothing but complete presence,” he said afterwards, “or she would cry.” Indeed, when he picked up a book, she would wake up and cry. For her to sleep, he had needed to sit with her in perfect stillness. Now how’s that for a Zen practice? But good parenting requires more. Perfect stillness at some times, creativity and strong action at others. And especially in those moments when it gets really hard, that’s where the magic happens: we […] - [Chocolate Mango (beans & carrots!) No-Bake Cake](https://juuth.com/chocolate-mango-beans-carrots-no-bake-cake/): Yesterday was my birthday. I spent the whole day in the kitchen before moving all the dishes over to my mom’s place who had graciously offered to host the family birthday party. It was a perfect day with some of my favorite people :). This no-bake cake consists of 3 layers plus a fruit topping. It is very dense- rich and filling, so be sure to serve tiny slices. The layers should be distinct in taste: fruity for the top and robust, full and indulgent for the chocolate middle layer. The beans make for a thick, fudgy chocolate cream. Be […] - [Water pouring into water](https://juuth.com/water-pouring-into-water/): Pondering the unspeakable And how to speak of it A thought comes: Life gave me life Water pouring into water Snap Visionary imagery Curtain radiant with being Then stillness – Timeless unity One an instant Eternal minute Mind no more Everything I Blissful smile Then back online: Hey, I should really write a blog about this. - [The Presence Process (Guided Online Journey)](https://juuth.com/the-presence-process-guided-online-journey-blog/): I wanted to share something with you which has changed my life and could change yours. Have you ever heard of The Presence Process? It’s a book. And more than that, (you guessed it) it’s a process. It is a 10 week process that will make you feel happier, healthier and whole, creating unimagined shifts in your life. Its daily requirements: 2 x 15 minutes of breathwork, reading a few pages and emotional housekeeping. You’re going to meet every challenge you face during the day in a new way. It was invented by the author, Michael Brown who suffered from […] - [Breastfeeding and the circle of life](https://juuth.com/breastfeeding-and-the-circle-of-life/): “It is pretty wonderful, this life cycle. I always found it interesting, how food is made and seeds grow and sunshine and rain become nutrition and we can eat and poo and seeds grow and so on. But now my body is taking that and making a whole new product and there is another little human being joining in my loop of life. I can’t get my head round it all. This brilliant earth. My brilliant digestive system. Baby, I can’t tell you what a pleasure it is to feed you Feet up in a dim-lit room, nothing but life […] - [Breastfeeding in mindfulness](https://juuth.com/breastfeeding-in-mindfulness/): Breastfeeding is a beautiful moment between me and my baby. A precious moment to rest, connect, and exchange. During breastfeeding, there is a direct energy connection between the baby and mother. Skins touch, hormones soar, reflexes act, milk flows. It is a deeply intuitive process that taps into the most ancient parts of both our brains. It matters how we spend our time As nursing mothers (and actually this goes for all baby feeding parents) we spend up to several hours each day sitting with our little one. In stead of browsing social media, checking messages or watching Netflix, why […] - [Liberated from prison](https://juuth.com/liberated-from-prison/): One of my teachers, the beloved Ananta Kranti, was liberated while doing time in a Japanese prison. The intense regime and extremely limited freedom led her to finding peace within herself, a limitless place underneath the experience of severe deprivation. Another friend woke up in the storm of heartache after losing the (then) love of her life. An acquintance has found her freedom through the death of her nine year old son. Michael Brown suffered from excruciating headaches, healed himself through a combination of breathwork and mental/spiritual discipline and delivered The Presence Process to the world. Eckhart Tolle, Byron Katie […] - [Suffering and the meaning of life](https://juuth.com/suffering-and-the-meaning-of-life/): A couple of days ago I read Sacha Post’s post about asking yourself your Most Important Questions. In it, he recommends intentionally asking the Most Important Question (MIQ) that is alive in you right now, then get into a relaxed state for the remainder of the day and revisit the question first thing in the morning. I liked the idea and found my own MIQ rather quickly: Why is there suffering? In my earlier inquiries into this question before, I hadn’t been able to find a satisfying answer. Yet I knew deeply that there was more to this subject. And […] - [Live your questions (Rilke quote)](https://juuth.com/live-your-questions-rilke-quote/): I love this poem, which is not really a poem but a piece taken from a letter from Rilke to a young friend. It opens the space for the creative power of life to answer what is alive in our hearts, instead of putting pressure on the mind which is often a bad advisor anyway: “(…) Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because […] - [My favorite animation of conception & baby growing in the womb](https://juuth.com/my-favorite-animation-of-conception-baby-growing-in-the-womb/): When we had just found out I was pregnant, we found this video on Youtube. It is a beautiful animation not just of the fetus growing in the womb but also of the conception itself. Sperm swimming their way to the egg, competing to find their way in. Credits to the guys, without whom none of what follows were ever even possible. - [3 breath visualisations: ease your mind, open your heart, step into action](https://juuth.com/3-breath-visualisations-mind-heart-action/): Three breathful visualisations for you today: Ease your mind Open your heart Step into action You can choose to do them separately as you see fit or combine and include them in your morning routine as a great way to start your day. You can do them one breath at a time, or take your time with them and stroll out into nature to do a full hour of practice. Intro for all three practices Find a chair, cushion or place on the ground where you can sit (or stand) comfortably. Breathe only throught the nose or only through the […] - [Stop believing your mind (read The Untethered Soul)](https://juuth.com/stop-believing-your-mind-read-the-untethered-soul/): “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” ― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself Here’s a fun exercise: write down your thoughts for a day, or even a couple of hours. Then read out loud what you’ve written down. It will be a dreamlike, rather incomprehensive monologue or inner conversation, a collection of words and sentences pretty random, often contradictive and colored by emotion. If this were a real life professional you were consulting for guidance […] - [Diapers: cloth or disposable?](https://juuth.com/diapers-cloth-or-disposable/): In short: we use both. We’ve had cloth diapers from the start but ended up hardly using them at first because (even in size S) they looked very large on our little girl. Although she didn’t seem to mind, it just didn’t look healthy to us to have her tilt her whole body when lying down just because of the diaper. But ever since she started eating solid food (next to breastfeeding on demand) and using the potty, both at around five months, I love the cloth diapers. They are climate friendly, almost as easy to use and save a […] - [Use your B.R.A.I.N.](https://juuth.com/use-your-b-r-a-i-n/): This video actually comes from the hypnobirthing online course that we took but it is a life hack for everybody, not just parents-to-be :). In short, the lesson is: whenever you are presented with a difficult decision, use your BRAIN. That means asking the following questions: Benefits – what are the benefits? Risks – what are the risks? Alternatives – what are the alternatives (if any)? Intuition – what does my intuition say? Nothing – what happens if we do nothing? Applying this routine brings insight, clarity and control, even in complex situations such as medical, judicial or technical emergencies […] - [The Positive Birth Company online hypnobirthing course rocks](https://juuth.com/the-positive-birth-company-online-hypnobirthing-course-rocks/): I will share about our ‘positive birth’ in detail at a later time, but here is a golden tip for any pregnant couple wanting to prepare for a smooth birth: buy the Positive Birth Company digital pack. It has about 40 videos and contains everything you need to have, do and know for a safe and happy birth. Prepare carefully, then let go and commit to breathing during the birth. Let your birth partner take care of the rest (he or she will know exactly what to do and not do after watching the course). If anything comes up and […] - [Breast feeding: clear and wonderful how-to video](https://juuth.com/breast-feeding-clear-and-wonderful-how-to-video/): This is a wonderful video. It is very helpful for an important part of parenting: feeding your baby the very best nutrition available and nurturing the most beautiful, essential bond there is. (Yes I am a breast feeding enthusiast.) I found the video enlightening in many respects. It shows all the do’s and don’ts, but apart from that, it shows women and their babies of many different racial and social/cultural backgrounds with different body types in an experience that unites us all. - [Dunstan Baby Language: it works](https://juuth.com/dunstan-baby-language-it-works/): According to Priscilla Dunstan and a group of researchers who back her personal findings, babies all over the world make a select group of sounds for certain situations such as discomfort, needing to burp and being hungry. Our conclusion after seeing it work with us and some other parents/babies: this is real and it’s great! When you know about the five sounds, it becomes so much more clear what your baby needs in any moment. This brings relaxation, fulfillment, understanding, it saves time and energy and crying and it just brings such tremendous joy to be able to provide what […] - [Diaper free (Dutch: BZC)](https://juuth.com/diaper-free-dutch-bzc/): Most baby’s around the world don’t wear diapers and while many people don’t know it yet, a baby of around 1-2 years with full control over their pelvic floor muscles is very normal in many cultures. Actually, it is natural for a baby to want to be clean and dry and all the musculature and control thereof is in place for them to hold it up for at least a bit of time. At 9-10 months old, our Lua has only had one poo diaper in the past two weeks and she uses only about three to four diapers per […] - [Conscious activism](https://juuth.com/conscious-activism/): An eye for an eye only ends up making the whole world blind. – Gandhi Conscious activism is enlightened activism. It is acting from love. As long as I sense hatred in my heart towards the people or system I am fighting, I need to heal myself first. What always helps me is The Work by Bryon Katie: First, list your thoughts about the issue (who do you resent and why, how do you suggest they should change). Then, for each thought, answer the following four questions: Is it true? Yes or no. Can you absolutely know that it’s true? […] - [Raw tomato and bell pepper gazpacho](https://juuth.com/raw-tomato-and-bell-pepper-gazpacho/): One delicious daily dose of veggies in a cup 🙂 1 tomato 1/2 bell pepper 1 small garlic clove 4 basil leaves 1/2 teaspoon dried Italian herbs 1 sundried tomato 1 date 1 tablespoon of sunflower or pine seeds, or nuts Salt Extra virgin olive oil Lemon juice Simply blend everything together with about 1/3 the volume of water, add salt, extra virgin olive oil and lemon juice to taste… enjoy! - [Kale chips](https://juuth.com/kale-chips/): If you have never tried these, please do! So simple and delicious. And healthy! Great for iron. Just go easy on the salt. Massage the kale with a few drops of vegetable oil, then spread the kale out in one layer on your oven rack lined with parchment paper. (It is very tempting to make loads of this healthy snack but you need to be sure not to ‘heap’ the kale; the water inside the leaf needs space to evaporate or it will only steam/cook.) Sprinkle with salt and bake for about 10 minutes at 180 degrees or until the […] - [Simple vegetarian broccoli lasagne](https://juuth.com/simple-vegetarian-broccoli-lasagne/): Honestly, when preparing this I forgot to add the vegetarian ‘minced meat’ and it was still delicious. Would also be great with mushrooms! Find your own, buy fresh or soak dried mushrooms from your stock. First, mix together ingredients for the sauce. I used tomato sauce, tomato paste, water, sambal (chili paste) and bruschetta mix (dried tomato, garlic and oregano). You might use a ready made tomato sauce (there are really good ones without additives, check the label) or make your own. Grease the bottom and sides of your oven dish with olive oil. Now add a first thin layer […] - [Tortellini carbonara with fresh parasol mushroom and zucchini](https://juuth.com/tortellini-carbonara-with-fresh-parasol-mushroom-and-zucchini/): We found a beautiful bunch of parasol mushrooms (in Dutch: grote parasolzwammen) in a neighbor’s garden. She was super friendly and gave us one, after we explained how delicious they supposedly were – although we hadn’t tried before. (Btw: if it’s not the right season or foraging is not your thing: you could substitute the parasol with any other tasty mushroom. Just try to not choose champignons, they’re booooring ;).) Of course at home I first double checked that this really was a parasol mushroom, but really you can not really go wrong with this one. People have asked me […] - [Popped chestnuts](https://juuth.com/popped-chestnuts/): Great news! Autumn has come (in my part of the world) and that means it’s time for mushrooms and chestnuts. I love Autumn for its abundance in foods, colors and weather types ?. Plus it means my birthday is coming up. I heard autumn children suffer from winter depression less often and that fits my experience. I really appreciate all seasons equally. Now for the chestnuts ?: go find a beautiful spot for foraging, look out for the green spikey bolsters on the ground. Use your foot to roll them open so you can take them out by hand easily. […] - [Bliss balls with walnuts and honey](https://juuth.com/bliss-balls-with-walnuts-and-honey/): An easy way to serve something special: bliss balls! These are nutrient rich, filling little snacks and they look wonderful. You can vary them endlessly. I happened to have pineapple juice and decided to boil that down to a syrup, but you could just as easily use honey, agave, rice syrup, apple juice etc. As long as it’s sweet and sticky it’ll do the job ?. Here’s the recipe for the ones I made today: Boil one cup of pineapple juice down to a syrup. Turn off the heat when the syrup is light golden; it is starting to caramelize. […] - [Vegan sushi salad bowl](https://juuth.com/vegan-sushi-salad-bowl/): Not sure I am even really allowed to use the word sushi here, as it has not so much to do with highly skillful processing of raw fish but all the more with combining the other usual ingredients of sushi into a delicious salad. Combine pieces of avocado with pieces of raw bell pepper (and/or other veg you have lying around, such as carrot, spring onions or lettuce, the more the merrier). Sprinkle with toasted sesame seeds and dulse (seaweed) flakes, then dress with sesame oil, salty soy sauce (I use Kikkoman) and maybe some rice vinegar to your liking. […] - [Golden oat milk](https://juuth.com/golden-oat-milk/): A winner combo: homemade oat milk with turmeric (kurkuma). The health benefits of turmeric are abundant, just search the web and you’ll find lots of info. One of the favorite ways of taking it, is the famous drink ‘golden milk’: a mix of milk (any kind) and turmeric with added oils and black pepper for better absorption by the body. The recipe is simple: to my 15 minute oat milk (recipe here), simply add a tablespoon of turmeric, a tablespoon of santen (coconut cream, or use half a can of coconut milk, or fresh of course if you are somewhere […] - [Baked apple with cinnamon](https://juuth.com/baked-apple-with-cinnamon/): Delicious, old fashioned, simple: my love came up with these when he remembered one of the favorite dishes his mother used to serve when he was little. I took the liberty to add walnuts, hope that’s ok Hanni ;). So here we go, sweet memories: Cut the heart from your apple(s), cut in thick slices of at least 1 cm and bake for about 5-7 minutes each side in a frying pan or oven (200 degrees Celsius) with butter or coconut oil. During the last few minutes, add crumbled walnuts. On the serving plate, add cinnamon and, if you have […] - [Bell pepper, apple & mint salad with avocado](https://juuth.com/bell-pepper-apple-mint-salad-with-avocado/): Light and fresh ? Slice bell pepper, cucumber and avocado, chop apple and thinly cut mint leaves. Combine everything and top with thin shallot rings, if you like that. My love preferred it without and removed them :). Dressing: olive oil and lemon juice, salt and pepper. Keep it simple! - [Oat milk](https://juuth.com/oat-milk/): Cheap and simple. Once you get the hang of it, it will only take 15 minutes to make a liter (or more) of delicious oat milk, way cheaper than any store bought brand will bring it to you. What you’ll need: a fine sieve (I use the one from my tea pot, it’s about 8cm in diameter and perfect for the job), a blender, a bowl and a glass bottle for storage. Ingredients: oats, water, sweetener (dates, figs, banana, honey or sugar, for example), salt and optionally vanilla or vanilla flavoring. I use 1 cup of oats and 5 cups […] - [Oven roasted prebiotic vegetables](https://juuth.com/oven-roasted-prebiotic-vegetables/): Prebiotic vegetables create a favorable climate in your gut for probiotics (good bacteria) to grow. Among prebiotic vegetables are: leek, onion, garlic, chicory and fennel. This dish has leek, fennel and chicory. The white and light greens color beautifully with the drizzled olive oil. Keep it really simple: slice the veggies in halves lengthwise, brush with olive oil and put in the oven on 180 degrees Celsius for about 30 minutes or until some ends start to color brown. For serving, drizzle with olive oil, salt and pepper. Great with bread. - [Buckwheat risotto with green vegetables and herbs](https://juuth.com/buckwheat-risotto-with-green-vegetables-and-herbs/): A new favorite: buckwheat risotto! Healthy, heartfelt, full of flavors, absolutely lovely and so easy, too! Serves 2-3 Boil about 1 liter of vegetable stock. You could make your own, I use organic instant stock powder. Add a tablespoon of kurkuma to the stock if you have that available. In a frying pan, heat some oil and sauté a small onion (in pieces) and small garlic clove (chopped finely), then add two cups of buckwheat and a handful of dried shiitake mushrooms (in slices). Stir well, then add one or two cups of stock to the buckwheat. Bring to a […] - [Coconut cookies: 2 ingredients, 20 minutes no-fail recipe](https://juuth.com/coconut-cookies-2-ingredients-20-minutes-no-fail-recipe/): Who would have thought I could make my own favorite cookies at home within a few minutes, in a vegan variety with no additives and it easily wins from the supermarket variety? Add 100ml condensed coconut milk to 100gr of dried coconut. Mix well, then use a measurement tablespoon (or whatever) to make small cookies. Put in the oven on a baking sheet on 160 degrees Celsius for 15 minutes. Keep an eye on them. When they have the perfect golden color, take them out and let cool down for a couple of minutes. That’s it, I kid you not! […] - [Indonesian style green beans and broccoli](https://juuth.com/indonesian-style-green-beans-and-broccoli/): The Dutch kitchen has been blessed with many foreign influences, making our palette a lot more interesting than it would have been if we’d stayed with ‘our own’ boring variations on mashed potatoes, kale and meat. Green beans can be a bit boring as well, but if you spice them up Indonesian style like in this recipe, I promise they will become a favorite. Chop one onion, a thumb sized piece of ginger and a big garlic clove. Sauté these together in a frying pan in some coconut or other vegetable oil. Cut about 400gr green beans and 200gr broccoli […] - [Frozen fruit, blender... ice cream deluxe](https://juuth.com/frozen-fruit-blender-ice-cream-deluxe/): This is just incredible. So easy, delicious and dare I say… healthy! Definitely a winner. It started when I wanted to recreate vanilla ice from frozen banana slices. I simply put the banana slices in the blender, added cream and vanilla flavor and.. wow! It worked! For this variety, I used frozen mango, blueberries and raspberries but really you could use anything your freezer (or the one at the supermarket) has to offer. I put them in the blender together with some thick coconut cream. For the cream, use santen (creamed coconut) and add some hot water so it becomes […] - [Easy one bowl veggie & egg dish](https://juuth.com/easy-one-bowl-veggie-egg-dish/): Hey ho, today I thought I’d share a shakshuka-inspired dish with you. I got to know shakshuka as an Israeli dish where you break and boil eggs in a delicious tomato sauce and serve with bread. All Israelis I’ve met love it and it is a staple food in most foreigner/traveler/backpacker oriented restaurants I’ve seen during my travels. Here, I am adding a bottom layer of spiced kale and mushrooms (almost the last bit of last year’s forage harvest!). Actually, this was just a quick way to do something nice for lunch and so I haven’t made my own tomato […] - [Semi-homemade coconut yoghurt with berries and mint](https://juuth.com/semi-homemade-coconut-yoghurt-with-berries-and-mint/): Enjoy yoghurt with a coconut twist, or use a non-dairy alternative. This is super simple and nice. I love adding dried coconut to my (soy) yoghurt. Let it sit in the fridge for some time; the yoghurt will thicken up a bit and take on a coconut flavor. Next, add berries or any fruit you fancy and garnish with mint, honey and cinnamon. Of course this is also great with banana and blueberries, or pear and kiwifruit, or strawberries and nectarines, or apple and raisins… or make up your own combo :). About yoghurt/dairy: be sure to buy organic and […] - [Spicy rice patties](https://juuth.com/spicy-rice-patties/): Have some leftover rice? Great! Let’s make patties :). Patties are a great way to use leftover anything: rice, couscous, vegetables: chop together with an egg, spice it up and enjoy your own homemade brilliant burger. In fact, I always make sure I make too much rice for one day just so I can make patties (or nasi goreng: fried rice, but that’s for another time) the next. The recipe is simple and it changes a bit every time so as always I invite you to work with whatever you have lying around. In this batch, I had about one […] ## Pages - [Terms and Conditions](https://juuth.com/term_conditions/) - [Become an Instructor](https://juuth.com/become_a_teacher/) - [Instructor](https://juuth.com/instructor/) - [Instructors](https://juuth.com/instructors/) - [Courses](https://juuth.com/courses/) - [Profile](https://juuth.com/lp-profile/) - [Checkout](https://juuth.com/lp-checkout/) - [The 5-Day Presence Journey](https://juuth.com/the-5-day-presence-journey/): Maybe you want to be more generously loving towards yourself or your partner, or more present and patient with your child. Maybe you want to quit that one behavior you know you’d be better off without, or respond differently in moments that usually trigger you. If you landed here, then something inside you is ready to practice simple ways to meet your limiting patterns with presence and ease. You may be… This journey is a practical, trauma-informed, guided approach to bring more awareness into everyday reactions. What this journey supports Nervous system regulation Simple practices to notice and shift how […] - [Coaching](https://juuth.com/coaching/): In a simple yet powerful approach, we work together to make meaningful lifestyle changes that help you deal with challenges, quit unhelpful habits and connect with a deeper dimension. Coaching The approach is simple yet powerful, based on these five pillars: I Nervous system regulationFeeling easily triggered? We will practice regulating your nervous system with natural methods, so that you can start to feel resilient and resourceful again. II Dopamine regulationIf you find yourself lost in addictive behaviors and/or procrastination often, we’ll find ways to improve your habits and address numbing or excitement coping strategies. By balancing dopamine, you can […] - [Breathwork](https://juuth.com/breathwork/): Everything we experience has a direct impact on our breathing Most of us, over the course of our lives, unconsciously constrict the original, free-flowing breath. We end up holding tension and spend a lot of time up in our head and less time in the body. Breathwork can help you come home in your body again. One session can already have strong impact. All that’s needed is your willingness. The breath will do the work for you and I am here to guide your process safely and gently. What happens during a breath session? Coaching During a conversation before the […] - [Yoga](https://juuth.com/yoga/): Why yoga and for whom? Yoga is about being present in the here and now. It is for all genders, ages and body types. It doesn’t matter if you are big or small, old or young, fit or not, because yoga is not about looking good and being an acrobat. It is all about how you meet yourself and others. The yoga mat is a place to practice loving presence with yourself, with others, and with any life situation. We use physical postures and the breath to free up energy and find inner peace. Your inner life and relationships become […] - [My account](https://juuth.com/my-account/) - [Checkout](https://juuth.com/checkout/) - [Cart](https://juuth.com/cart/) - [Shop](https://juuth.com/shop/) - [About Judith van Kolfschoten](https://juuth.com/about/): Together with Jan and our two wonderful children Lua and Davi, I live in Urshult- a tiny village with magnificent sunsets over lake Åsnen in southern Sweden. With roots in The Netherlands and Germany, we followed a vision North to create a community where we share our love for nature, simplicity and peace: Ekamåla Nature Retreat ⧉. Some like long stories, some don’t. Below, you’ll find the long story. Here’s the TLDR: What began with personal healing grew into facilitating workshops, ceremonies, and private sessions. A myriad of teachings has come together beautifully in my simple, comprehensive and profound approach […] - [Blog](https://juuth.com/blog/): / - [Juuth Yoga & Breathwork Coaching](https://juuth.com/): Work with me one on one, join a yoga or breathwork session, or sign up for an 11-week presence journey. I also facilitate transformative segments in retreats, upon request. Get in touch to learn more. Yoga For all bodies & backgrounds. Regular yoga practice helps you find inner peace by balancing the physical, mental, emotional and spiritual aspects of your life. Breathwork Breathwork expands your awareness and helps subconscious layers to surface and dissolve – revealing your true, awakened self and inviting profound shifts in your life. Presence Presence is both peaceful and powerful. It fills us with joy, heals […] - [The Presence Process Guided Online Journey](https://juuth.com/the-presence-process-guided-online-journey/): “Unbelievably effective and life changing, the combination of a committed intensified breathing practice with a concise way to work with our mind and look at its unproductive creations.” Judith Kravitz, founder of Transformational Breathing, about The Presence Process The Presence Process is a world famous, life changing 10 week process brought to us by Michael Brown. It is, as is written on the back of the book, ‘a simple, practical approach to accomplishing and maintaining personal peace in the midst of accelerating change, discomfort, conflict, and chaos.’ The Presence Process has brought transformational change in my own life and in […] ## Products - [Yoga Class](https://juuth.com/product/yoga-class/): Join us live online or in-person in our cosy yoga stuga in Urshult, southern Sweden. - [Breathwork](https://juuth.com/product/breathwork/): A breath session can have strong effects. You'll learn and apply a breathing technique that brings stored stress and emotions to the surface to be released. During the session we work together, hands-on (unless you prefer not to be touched), with your breath, movement, sound and more. Read more in the product description. - [Coaching](https://juuth.com/product/coaching/): In a simple yet powerful approach, we work together to make meaningful lifestyle changes that help you quit unhelpful habits and connect with a deeper dimension. - [Personal Yoga Flow](https://juuth.com/product/yoga-for-you/): A yoga and/or breathwork flow tailored to your life and needs. Tell me your themes and how long and how often you’d like to practice, and together we’ll find the flow that works for you. Read the product description for more info. - [The Presence Process • Winter 2026](https://juuth.com/product/the-peace-portal-presence-process-online-journey-winter-2026/): A life-changing 11-week online journey starting January 11th, 2025. Buy the book "The Presence Process" by Michael Brown separately via his website or your preferred bookstore. [comment]: # (Generated by Hostinger Tools Plugin)