Most of my yoga classes are open to all, unless otherwise stated. You can join in-person in Urshult/Tingsryd (Sweden) or online. Some classes are more calming, others are more activating. We use a blend of conscious breathing and gentle physical challenge to help the nervous system relax into the exercises.
I offer ‘layered’ guidance so that everybody can practice to their own ability, and everything is an invitation to explore with curiosity. That is different from the mindset we have gotten used to in our society to strive for optimisation. The key is to befriend yourself and your body and gently challenge yourself from there. This way, you will build balance, strength and flexibility while staying present in the here and now, fully embracing life as it is.
