This group starts Sunday, August 31st, 2025 and continues for 12 consecutive Sundays in total. The Presence Process is a world famous, life changing 10 week process brought to us by Michael Brown. It is, as is written on the back of the book, ‘a simple, practical approach to accomplishing and maintaining personal peace in the midst of accelerating change, discomfort, conflict, and chaos.’
To participate in this group, you’ll buy the book separately. The tuition for the group journey covers the additional guidance and support offered by me, Judith. I am not commercially affiliated with The Presence Process or its creator Michael Brown, although we are in touch :).
Did you know that right at the heart of every experience is peace? That every experience is a messenger with something valuable to show you? The Presence Process offers a simple set of tools that will transform all your life circumstances into shining gifts.
We honour The Presence Process as a stand alone, self directing, individual journey. And for those who appreciate personal guidance and interpersonal connection, I provide an opportunity to embark on this journey with both strong internal commitment and an external support system: reminders, reflections, friends, inspiration and deepening.
As a breath coach, I also offer practical guidance on applying the connected breathing technique, common disfunctional breathing habits, and helpful ways of adjusting your breathing. This will deepen your process, remove or prevent unneccesary stagnation or discomfort and allow for a smooth, fruitful journey.
Twice during your journey you will have the opportunity to immerse yourself in a one hour guided online breathing session. For the meditations and breath sessions, replays will be available. If you can not join our live sessions (typically Sundays at 9 am CET), you are still welcome to join the group.
Pricing info:
€ 130 is the regular tuition.
€ 65 for repeat students if you are experiencing considerable financial hardship (limited seats available).
€ 195 to pay for yourself plus cover expenses for another, reaching out a helping hand.
Prices incl. VAT for consumers, excl. VAT for businesses.
Curriculum
- 11 Sections
- 0 Lessons
- 11 Weeks
- Week 0 • Introduction and reading parts I & II of The Presence Process by Michael Brown0
- Week 1 • This Moment Matters0
- Week 2 • I Recognize My Reflections and Projections0
- Week 3 • I Choose to Respond0
- Week 4 • I Feel Unconditionally0
- Week 5 • I Am Innocent0
- Week 6 • I Integrate Charged Emotion0
- Week 7 • I Feel Safe Now0
- Week 8 • I Forgive Myself0
- Week 9 • I Love Myself Unconditionally0
- Week 10 • I Appreciate What I Am0
Instructor
I'm Judith—breathwork and presence facilitator, yoga guide, and co-creator of Ekamåla Nature Retreat in southern Sweden. I help people experience inner peace through practices in movement and stillness.
I am certified to teach modern and classical breathwork, yoga, pregnancy & birth preparation, as well as personal leadership and public speaking. With a background in corporate business training and human resources, then a digital nomad traveling both the outer and inner world, I now host transformative online an in-person gatherings. I organise community events and seasonal celebrations, and offer a myriad of practices for a grounded experience of your true self.
I look forward to meeting you in-person or online. Thank you for being here. I hope you'll find something of value for you.
