Into the Now
Yoga with Juuth
Yoga Events
Personalised Yoga Flow
If you are wondering how yoga and breathwork can support [...]
Kundalini-Vinyasa Yoga in Tingsryd (South Sweden)
Until mid-June I'm facilitating kundalini-vinyasa yoga sessions in Tingsryd on [...]
Beach Yoga in Tingsryd at Mårslycke beach, Tingsryd Resort
I'm happy to announce that I will be hosting beach [...]
Yoga is not about stretching and looks. To me, it’s about what happens when you befriend your body and get curious about how it feels to move and breathe. Yoga helps me to live in the moment, make healthy choices and create routines that make me flourish, and I love sharing these practices with others.
I am a Yoga Alliance certified kundalini yoga teacher, prenatal yoga teacher, postpartum yoga teacher, breathwork and presence facilitator with a strong personal practice. My teaching and education are trauma-informed, which means that the goal is never to push you into something, but to invite an honest exploration. This makes the practice suitable for almost every-body.
I have guided yoga and transformational breathwork for groups and individuals both in corporate and private settings, in exclusive leadership development programs and on a hippie beach in India. What counts for me, is the essence of vitality, joy and peace we all carry within us.
Yoga is about being present in the here and now. It is for all genders, ages and body types. It doesn’t matter if you are big or small, old or young, fit or not, because yoga is not about looking good and being an acrobat. It is all about how you meet yourself and others. The yogamat is a place to practice loving presence with yourself, with others, and with any life situation. We use physical postures and the breath to free up energy and find inner peace.
Most yoga classes are open to all, unless otherwise stated. Some classes are more calming, others are more activating. We use a blend of conscious breathing and gentle physical challenge to help the nervous system relax into the exercises. I offer ‘layered’ guidance so that everybody can practice to their own ability, and everything is an invitation to explore with curiosity. That is different from the mindset we have gotten used to in our society to strive for optimisation. The key is to befriend yourself and your body and gently challenge yourself from there. This way, you will build balance, strength and flexibility while staying present in the here and now, fully embracing life as it is.
If you are wondering how yoga and breathwork can support you in life, I can help you by creating a yoga and/or breath flow tailored to your specific needs.
One of my biggest revelations when I started a regular yoga practice, was how far-reaching the effects were beyond the yoga mat. As I committed to the physical and breathing exercises, my life circumstances started to shift. It was like a call -and-respond song with the universe. Therefore, I love tailoring yoga practices around your specific life theme:
- Are you pregnant and eager to dive deep during this very special time?
- Or post partum and looking to build back strength?
- Busy and missing some depth in your life?
- Maybe you are in need of better immunity?
- Or are you navigating emotional themes, like setting boundaries or managing anger or fear?
Tell me your themes and how long and how often you’d like to practice, and together we’ll find the flow that works for you. This is how it works after you get in touch:
- You’ll fill out a questionnaire,
- We’ll talk it through, pinpointing patterns and priorities,
- You receive your (kundalini/vinyasa) yoga flow,
- We evaluate your practice and possible next steps.
The price is 1250 kr / € 95 excluding local taxes.
Has this sparked your curiosity? You are very welcome to join one of my classes in Sweden (Urshult/Tingsryd) or book a private session! Subscribe to my newsletter to stay updated or send me an email if you would like to work together.
Are you organising a ceremony, training or retreat and would you like to offer a yoga or breathwork segment? I offer workshops ranging from two hours to a full day. Get in touch
From my blog
Reclaiming Your Power: How Anger Can Lead You Back to Your Life Force
When anger is met with presence, it becomes more than just a reaction—it becomes a path to reclaiming what is already yours: your life force, your vitality, and your authentic power.
Breaking Free from Fear through Presence
It's natural to want to break free from painful spirals. And the key is not to fight harder, or think smarter — it's to stay with everything that arises, including the things that scare you the most. You don’t have to enjoy it. You don’t have to fix it. You simply have to stay.
Beyond the emotion: deepening into the felt sense
Emotions are valuable. But they are not the final stop. When we learn to stay with them—beyond identification, beyond narrative—we open into a deeper kind of healing. One that isn’t about fixing or explaining, but simply about being here, now, in this, unconditionally. And that, quietly and without drama, can change everything.
Jeff Foster: “Trauma, thank you for protecting me”
TRAUMA, THANK YOU FOR PROTECTING ME Here's the main thing you have to understand about trauma: it wants to keep you hidden. Why? It's trying to protect you. It's only ever trying to keep you safe. It imagines threats where there are none. Stuck in the past, it wants to [...]
Trauma, the body and your breath
This is a first post on a topic that is very close to my heart: trauma. In my eyes, trauma work could save the world. Even if you don’t really have any traumas yourself ;). In my own life, I’ve experienced just how incredibly healing breathwork and bodywork can be. [...]