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Breathwork with Juuth
Everything we experience has a direct impact on our breathing
Most of us, over the course of our lives, unconsciously constrict the original, free-flowing breath. We end up holding tension and spend a lot of time up in our head and less time in the body.
Breathwork can help you come home in your body again. One session can already have strong impact. All that’s needed is your willingness. The breath will do the work for you and I am here to guide your process safely and gently.
Breathwork isn’t about forcing or fixing.
To me, it’s about remembering the ease that’s already here when we slow down and feel.
What happens during a breath session?
Coaching
During a conversation before the session, we shortly explore your wishes, needs and questions. I listen and may provide instruments for you to support yourself. Examples are tools to help you question limiting beliefs, listen to your body, find the ‘question beneath the question’ and realign with your innate wisdom.
In group sessions we work with clear intentions and a round of sharing afterwards to seal our safe bedding. Here, I may provide observations, clarifications and tips to keep the realisations present and embodied in daily life.
Breath pattern analysis
You may come to a session with a physical, emotional or spiritual question. Your breath is the access channel to all these layers of your being.
I analyse how you are breathing at this time. During the breath analysis we make the first steps towards an open and fluid breath. From there we will gently move into the ‘active’ part of the breath session.
Breath session
During the session we work together, hands-on (unless you prefer not to be touched), with your breath, movement, sound, visualisations, affirmations and the landscape of your inner felt sensations.
A session can stir a lot of emotions. Usually, these are echoes of the early sensations and reactions that made you breathe differently in the first place. From deep sadness to untapped joy: during a breath session it may rise up – and we won’t go into the story, into drama. Your body, way wiser than what your egoic mind can make up, will guide the way. I provide the safe and gentle space for you to release these long-stored patterns.
Towards the end of the session, it is time to receive. Often, this is the deepest phase of our session. You can fully relax and let go and let revelations and healing happen all by itself. I will hold the space for you and am here for anything that may arise.
A warming cup of tea will help you ground before you make your way back home to integrate.
From the physical, emotional and mental to the spiritual: the breath gives you access to all the layers of your being
Has this sparked your curiosity?
You are very welcome to join one of my group sessions online or in Sweden (Urshult/Tingsryd), or book a private session. We can meet live in our cosy, round yoga stuga or out in nature by the lake at Ekamåla Nature Retreat.
Are you a host planning a training or retreat and would you like to offer a breathwork segment? I offer off-the-shelf and tailor-made workshops ranging from two hours to a full day.
Get in touch
About me, Judith
I am a yoga, breathwork & presence guide, retreat facilitator and coach. I help people resolve limiting patterns and find inner peace.
My own journey of recovery and transformation has led me to a myriad of teachings, which have by now come together beautifully in a simple, comprehensive and profound approach towards personal and spiritual growth.