Do you want to practice from the comfort of your own home, at your own time? Visit the online school for yoga, breathwork, meditations & more:
Offerings
I offer 1 on 1 sessions and group immersions. They usually feature movement, stillness, breathwork, emotional integration through trauma-informed exercises and the power of presence, or a blend of those. You can join classes online or in person, live or via replay. If you want to work with me 1 on 1, or would like me to facilitate a transformative segment in your retreat, you’re welcome to get in touch.
I can hardly express how happy I am with our sessions and I could not have imagined what has been set in motion in my body.
It was a profound journey for many of us. The setting was very safe and everybody felt the support and strength to go deep. That was beautiful and special. I am thankful to have been a part of it, very happy and very joyful.
You touch the other in a compassionate and energy-giving manner. Never harsh, but loving and self-reflective, facilitating a balanced exchange. In this way, you create a warm bath for everybody to feel pleasant and welcome, no matter their background or present state of consciousness.
The longest journey you’ll ever make is the journey from your head to your heart
A warm welcome to you.
I share practices that promote inner peace. In my workshops (local and online) and in our natural forest retreat in southern Sweden, you can come to your senses, nourish your life and happiness, and help heal the Earth.
Exercises in movement and stillness help you move out of your head and into your body. Here, you can rest and (re)connect with who you truly are.
Often, you’ll find a storm of thoughts and sensations first. The practices help you to feel safe and open, while building the resilience to face everything life presents you with.
Then, you may find peace. Energy starts flowing in alignment with love and prosperity. You flourish.
And if you flourish, the world flourishes.
Something special happens when we meet our ‘demons’ and hold them in awareness. It turns out they have something to show us, something more beautiful, fulfilling and true than anything we can chase in life.
What a special experience! I found your bedding to be super safe, relaxed as well as adventurous. And I notice many distinct and alternating feelings: from ‘awake’ to ‘exhausted’ to ‘deep peace’. I’m doing great because I FEEL!! Big thanks!
You are good at receiving people. You don’t listen to their stories – well you do, but mainly you hear and see the person for who they are.
You touch the other in a compassionate and energy-giving manner. Never harsh, but loving and self-reflective, facilitating a balanced exchange. In this way, you create a warm bath for everybody to feel pleasant and welcome, no matter their background or present state of consciousness.
About me
My own journey of recovery and transformation has led me to a myriad of teachings which have come together beautifully in a simple, comprehensive and profound approach towards personal and spiritual growth.
I have received training and certification from these and other organisations:
