Do you want to practice from the comfort of your own home, at your own time? Visit the online school for yoga, breathwork, meditations & more:

Online school

Offerings

Yoga

For all bodies & backgrounds. Improve your vitality, strength and nervous system regulation. Regular yoga practice helps you find inner peace by balancing the physical, mental, emotional and spiritual aspects of your life.

Breathwork

Breathwork creates a shift in awareness and helps subconscious layers to surface and dissolve – revealing your true, awakened self. A session may cause profound shifts in your life. Integration call included.

Intensives

Join me for a day, a weekend or a week to dive deep. Resolve old pain, stress and bad habits. Let the wisdom of your body, of nature and silence speak and find all the answers within yourself.

1 to 1

One to one sessions help you change your lifestyle to promote better health and wellbeing. We practice together and create your own personal program – feasible and tailored to your specific needs.

Get in touch

I can hardly express how happy I am with our sessions and I could not have imagined what has been set in motion in my body.

Fleur

It was a profound journey for many of us. The setting was very safe and everybody felt the support and strength to go deep. That was beautiful and special. I am thankful to have been a part of it, very happy and very joyful.

Maartje

You touch the other in a compassionate and energy-giving manner. Never harsh, but loving and self-reflective, facilitating a balanced exchange. In this way, you create a warm bath for everybody to feel pleasant and welcome, no matter their background or present state of consciousness.

Casper

The longest journey you’ll ever make is the journey from your head to your heart

A warm welcome to you.

I share practices that promote inner peace. In my workshops (local and online) and in our natural forest retreat in southern Sweden, you can come to your senses, nourish your life and happiness, and help heal the Earth.

Exercises in movement and stillness help you move out of your head and into your body. Here, you can rest and (re)connect with who you truly are.

Often, you’ll find a storm of thoughts and sensations first. The practices help you to feel safe and open, while building the resilience to face everything life presents you with.

Then, you may find peace. Energy starts flowing in alignment with love and prosperity. You flourish.

And if you flourish, the world flourishes.

Something special happens when we meet our ‘demons’ and hold them in awareness. It turns out they have something to show us, something more beautiful, fulfilling and true than anything we can chase in life.

Online school

Connect with people from all over the world (live or recorded)

Join live or recorded meditations, yoga classes, and breath sessions.

Online school

Belly circle

For pregnancy, birth and baby bubble time

Dance, breathe and learn with us from the comfort of your own home! Share with other mothers, connect with your body and baby and prepare for a beautiful birth during this special time.

Mama circle

Mama circle

For parenthood

Dance, breathe and learn with us from the comfort of your own home! Connect with other mothers, build back energy and strength, share your childcare challenges and grow together.

Get in touch

What a special experience! I found your bedding to be super safe, relaxed as well as adventurous. And I notice many distinct and alternating feelings: from ‘awake’ to ‘exhausted’ to ‘deep peace’. I’m doing great because I FEEL!! Big thanks!

Linda

You are good at receiving people. You don’t listen to their stories – well you do, but mainly you hear and see the person for who they are.

Roos

You touch the other in a compassionate and energy-giving manner. Never harsh, but loving and self-reflective, facilitating a balanced exchange. In this way, you create a warm bath for everybody to feel pleasant and welcome, no matter their background or present state of consciousness.

Casper

About me

My name is Judith. I am a yoga + breathwork instructor, retreat facilitator, and mother. I use movement and stillness to foster inner peace.

My own journey of recovery and transformation has led me to a myriad of teachings which have come together beautifully in a simple, comprehensive and profound approach towards personal and spiritual growth.

More about Judith

I have received training and certification from these and other organisations:
International Breath Foundation
Inspirational Breathing
Yoga Farm Ithaca
Eckhart Tolle
Yoga Alliance
Yoga Alliance