Coaching with Juuth

In a simple yet powerful approach, we work together to make meaningful lifestyle changes that help you deal with challenges, quit unhelpful habits and connect with a deeper dimension.

You don’t listen to the stories- well you do, but mostly you see the person for who they really are.

Roos

You guide with grace and authenticity.

Amy

You create a really safe container where everybody can feel at home. You celebrate their successes and have a good sense for how each person can grow, without ever pushing before they’re ready.

Kasper

Peace and happiness are at the core of your being,
and your being is shared with everyone and everything
— Rupert Spira

Coaching

The approach is simple yet powerful, based on these five pillars:

I Nervous system regulation
Feeling easily triggered? We will practice regulating your nervous system with natural methods, so that you can start to feel resilient and resourceful again.

II Dopamine regulation
If you find yourself lost in addictive behaviors and/or procrastination often, we’ll find ways to improve your habits and address numbing or excitement coping strategies. By balancing dopamine, you can take back control over your inner states.

III Tinking patterns
We will investigate your thinking and (old and limiting) beliefs, so that we can retrain your mind (AKA yourspecial effects team) to show you a different world and give you a better quality of life.

IV Cultivate life force energy
You will learn ninja energy skills through the power of yoga.

V Presence
There is a force, beyond anything you can do, which is the only source of lasting peace and happiness. It is the being dimension of life and you can feel it whenever you are in the here and now. Once you enter present-moment-awareness, you enter the flow and life unfolds gracefully.

Feel free to reach out with any questions.

The answer you seek lies within your own mind, in the quiet space before thought.

— Sydney Banks

Together, we’ll find what works for you and your lifestyle and how you can implement these changes for long-term benefit

In a coaching session with me, there is usually lots of movement and breath, as well as some talk. We’ll meet in-person or online via Zoom.

Between sessions, you’ll implement strategies in your daily life and investigate your thinking and feeling. Examples: a short daily yoga practice, journaling, detoxing or meditation.

To make the most of our sessions, it is crucial you are eager to make a change. Together, we’ll find what works for you and your lifestyle and how you can implement these changes for long-term benefit.

You can’t stop the waves, but you can learn to surf

— Jon Kabat-Zinn

About me, Judith

I am a yoga, breathwork & presence guide, retreat facilitator and coach. I help people resolve limiting patterns and find inner peace.

My own journey of recovery and transformation has led me to a myriad of teachings, which have by now come together beautifully in a simple, comprehensive and profound approach towards personal and spiritual growth.

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