Blog
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Holiday wish and ways to join me in 2026
Dear You, It’s the end of the year and I hope this message finds you safe and joyful. In this […]
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Holiday wish and ways to join me in 2026
Dear You, It’s the end of the year and I hope this message finds you safe and joyful. In this […]
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Explore Vinyasa, Kundalini & Breathwork – Yoga in Urshult, Tingsryds Kommun & online
Yoga offers more than physical wellbeing—it’s a way to release stress, build inner resilience, and return to yourself. In my […]
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Why I Offer Online Gatherings (Even Though I Love Sitting By the Fire)
Over the past few years, I’ve experienced and facilitated incredibly empowering and transformative journeys online. These digital circles have offered a surprising level of intimacy, depth, and connection—proving that healing, presence, and personal growth don’t need four walls or a forest to unfold.
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Beach Yoga in Tingsryd – All Summer Long at Badplats Mårslyckesand
Summer is almost here—and with it, beach yoga by the beautiful lake at Mårslyckesand (Badplats Mårslycke) in Tingsryd. This is […]
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Personalised Yoga Flow
If you are wondering how yoga and breathwork can support you in life, I can help you by creating a […]
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Kundalini-Vinyasa Yoga in Tingsryd (South Sweden)
Until mid-June I’m facilitating kundalini-vinyasa yoga sessions in Tingsryd on Thursday mornings 9.30-11 am. It doesn’t matter if you have […]
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Beach Yoga in Tingsryd at Mårslycke beach, Tingsryd Resort
I’m happy to announce that I will be hosting beach yoga sessions in Tingsryd all summer long. These classes are […]
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Reclaiming Your Power: How Anger Can Lead You Back to Your Life Force
When anger is met with presence, it becomes more than just a reaction—it becomes a path to reclaiming what is already yours: your life force, your vitality, and your authentic power.
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Breaking Free from Fear through Presence
It’s natural to want to break free from painful spirals. And the key is not to fight harder, or think smarter — it’s to stay with everything that arises, including the things that scare you the most. You don’t have to enjoy it. You don’t have to fix it. You simply have to stay.