Blog

  • Explore Vinyasa, Kundalini & Breathwork – Yoga in Urshult, Tingsryds Kommun & online

    Yoga offers more than physical wellbeing—it’s a way to release stress, build inner resilience, and return to yourself. In my classes, I guide practices that are both accessible and transformative. Whether you’re new to yoga or a long time practitioner, I’d love to share the wholesome space of yoga with you. My teaching integrates three…

  • Explore Vinyasa, Kundalini & Breathwork – Yoga in Urshult, Tingsryds Kommun & online

    Yoga offers more than physical wellbeing—it’s a way to release stress, build inner resilience, and return to yourself. In my classes, I guide practices that are both accessible and transformative. Whether you’re new to yoga or a long time practitioner, I’d love to share the wholesome space of yoga with you. My teaching integrates three…

  • Why I Offer Online Gatherings (Even Though I Love Sitting By the Fire)

    Over the past few years, I’ve experienced and facilitated incredibly empowering and transformative journeys online. These digital circles have offered a surprising level of intimacy, depth, and connection—proving that healing, presence, and personal growth don’t need four walls or a forest to unfold.

  • Beach Yoga in Tingsryd – All Summer Long at Badplats Mårslyckesand

    Summer is almost here—and with it, beach yoga by the beautiful lake at Mårslyckesand (Badplats Mårslycke) in Tingsryd. This is your invitation to slow down, breathe deeply, and move gently with nature all around. Whether you’re a local or visiting Tingsryd Resort, this is a wonderful way to start your day. Beach Yoga at Mårslyckesand…

  • Personalised Yoga Flow

    If you are wondering how yoga and breathwork can support you in life, I can help you by creating a yoga and/or breath flow tailored to your specific needs. One of my biggest revelations when I started a regular yoga practice, was how far-reaching the effects were beyond the yoga mat. As I committed to…

  • Kundalini-Vinyasa Yoga in Tingsryd (South Sweden)

    Until mid-June I’m facilitating kundalini-vinyasa yoga sessions in Tingsryd on Thursday mornings 9.30-11 am. It doesn’t matter if you have experience with yoga or how fit you are! Old or young, big or small: I do my best to make these classes interesting for everybody. This class specifically teaches us to increase and channel vitality…

  • Beach Yoga in Tingsryd at Mårslycke beach, Tingsryd Resort

    I’m happy to announce that I will be hosting beach yoga sessions in Tingsryd all summer long. These classes are open to everybody: spontaneous visitors, camping guests, Tingsryd residents. It doesn’t matter if you have experience with yoga or how fit you are! Old or young, big or small: I do my best to make…

  • Reclaiming Your Power: How Anger Can Lead You Back to Your Life Force

    When anger is met with presence, it becomes more than just a reaction—it becomes a path to reclaiming what is already yours: your life force, your vitality, and your authentic power.

  • Breaking Free from Fear through Presence

    It’s natural to want to break free from painful spirals. And the key is not to fight harder, or think smarter — it’s to stay with everything that arises, including the things that scare you the most. You don’t have to enjoy it. You don’t have to fix it. You simply have to stay.

  • Beyond the emotion: deepening into the felt sense

    Emotions are valuable. But they are not the final stop. When we learn to stay with them—beyond identification, beyond narrative—we open into a deeper kind of healing. One that isn’t about fixing or explaining, but simply about being here, now, in this, unconditionally. And that, quietly and without drama, can change everything.