The Presence Process is a world famous, life changing 10 week process brought to us by Michael Brown. It is, as is written on the back of the book, ‘a simple, practical approach to accomplishing and maintaining personal peace in the midst of accelerating change, discomfort, conflict, and chaos.’
To participate in this group, you’ll buy the book separately. The tuition for the group journey covers the additional guidance and support offered by me, Judith. I am not commercially affiliated with The Presence Process or its creator Michael Brown, although we are in touch :).
Did you know that right at the heart of every experience is peace? That every experience is a messenger with something valuable to show you? The Presence Process offers a simple set of tools that will transform all your life circumstances into shining gifts.
We honour The Presence Process as a stand alone, self directing, individual journey. And for those who appreciate personal guidance and interpersonal connection, I provide an opportunity to embark on this journey with both strong internal commitment and an external support system: reminders, reflections, friends, inspiration and deepening.
As a breath coach, I also offer practical guidance on applying the connected breathing technique, common disfunctional breathing habits, and helpful ways of adjusting your breathing. This will deepen your process, remove or prevent unneccesary stagnation or discomfort and allow for a smooth, fruitful journey.
Twice during your journey you will have the opportunity to immerse yourself in a one hour guided online breathing session. For the meditations and breath sessions, replays will be available. If you can not join our live sessions (typically Sundays at 9 am CET), you are still welcome to join the group.
Curriculum
- 14 Sections
- 25 Lessons
- 11 Weeks
Expand all sectionsCollapse all sections
- Welcome to The Peace Portal – a guided journey through The Presence ProcessThe Presence Process is a 10 week process brought to us by Michael Brown. In this journey, we closely follow the book (buy separately, see Resources tab) with added breath and somatic guidance by Judith and bonus materials from related teachings.0
- Opening3
- Week 14
- Week 212
- 4.1Introduction to Week 2
- 4.2Identifying messengers
- 4.3Emotional imprints as causal points for our experience
- 4.4Emotional signatures
- 4.5Reflections and projections
- 4.6Every upset is a setup
- 4.7Don’t try to feel better, but get better at feeling
- 4.8From reacting to responding
- 4.9Theater
- 4.10How to feel the felt sense?
- 4.11Messenger visualisation
- 4.12▶️ A Walk Through the Presence Process – Week 2 by Michael Brown
- Week 31
- Week 41
- Week 50
- Week 60
- Week 70
- Week 80
- Week 90
- Week 100
- Closing0
- Resources4
Instructor
Juuth
I’m Judith- breathwork and presence facilitator, yoga guide, and co-founder of Ekamåla Nature Retreat in southern Sweden. I share the practices in movement and stillness that have helped me find peace and joy.
With a background in corporate business training and human resources, then a digital nomad traveling the world, I now host transformative online an in-person gatherings.
I am a certified life coach and teach modern and classical breathwork, yoga, pregnancy & birth preparation, as well as personal leadership and public speaking. I organise community events, seasonal celebrations and transformative intensives.
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