Category: Workshops

  • Mama circle

    Are you pregnant (like me!) and would you in the coming weeks like to:

    • Share with others
    • Connect with your innate power
    • Clear blockages and unhelpful patterns
    • Prepare for a free birth
    • And above all enjoy a mix of yoga, dance and breath?

    Starting next weekend I will host a sharing circle where we explore themes around pregnancy and spend lots of time getting grounded and comfortable in our bodies!

    What to expect:

    • New theme each week
    • App group for daily sharing
    • Breathwork, yoga and dance mix in weekly 1h Zoom events

    Everything is online so you can join from the comfort of your own home.
    Parts of it will be live, recorded and available for replay afterwards so that you can join live, or later, as it suits your timing.

    Cost: this first round is FREE for you if you want to exchange your participation for feedback. This is both a personal longing of me to share with and support other women in this phase and an exploration for the future of my work.

    Wanna to know more? Ask me in the comments or send a pm and I will write you with the details.

    ***

    © I would love to credit the artist who created this beautiful painting. Do you know who made it? Let me know!

  • Breathwork for groups

    I guide breath and bodywork sessions for (private) groups in this beautiful yurt (and other locations too).

    I notice, and hear back from others, how a personal style is emerging. I feel grateful to be doing this work and to experience how it’s growing.

    Sometimes I only understand why I do things the way I do when I receive feedback from participants:

    “It’s as if you’re being breathed.”
    “With you, it’s not such hard work.”
    “It’s very gentle and deep at the same time.”

    And most of all, I see what it does for people:

    “The wise woman in me woke up.”
    “I moved beyond time and space.”
    “I saw myself lying there and felt cared for.”
    “I met a beloved who has passed.”
    “I feel whole.”

    The breath brings you into the here and now. There, you can access great power. It’s so simple that many people overlook it their whole lives. For me, it’s a true medicine.

    Of course, breathwork in a group setting is different from an individual session. Each has its own charm. In a group, you journey with the group’s energy and receive occasional guidance that is specific to you. In an individual session, there is space for in-depth one-on-one work with your personal challenges. But don’t underestimate the effect of a group session. Precisely the amplified setting, the shared experience, and the audible and tangible presence of others, each in their own process, can be profoundly deep and powerful.

    Conscious breathing can be a life-changing experience.
    Would you like to include a breathwork segment in your retreat or program? Feel free to get in touch.

    With deep gratitude to the hosts, facilitators, and participants.