Coaching with Juuth

In a simple yet powerful approach, we work together to make meaningful lifestyle changes that help you deal with challenges, quit unhelpful habits and connect with a deeper dimension.

You don’t listen to the stories- well you do, but mostly you see the person for who they really are.

Roos

You guide with grace and authenticity.

Amy

You create a really safe container where everybody can feel at home. You celebrate their successes and have a good sense for how each person can grow, without ever pushing before they’re ready.

Kasper

It’s pretty exhausting avoiding yourself all the time.


— Dr. Anna Lembke
Stanford Professor of Addiction Medicine, author of Dopamine Nation

Coaching

The approach is simple yet powerful, rooted in the assumption that we can (re)learn to fully embody our innate power to heal and thrive.

People come to me with themes like stress and burn-out, medically unexplained phyical symptoms, addictive patterns, feelings of anxiety and insecurity, and getting easily triggered into unhelpful, reactive behaviors within themselves and in relationships.

We’ll work on building resilience in your nervous system, so that new challenges can feel like welcome invitations for growth. We’ll explore the real drivers behind your problems (hint: it’s always something positive), learn to listen and find new, healthier strategies to fulfill your needs and wants.

Feel free to reach out with any questions.

Anything we can stay present with, will eventually transform.

— Norberto Jurasek

The Self says no to impulsive parts firmly but from a place of love and patience, in just the same way an ideal parent would.


— Richard C. Schwartz
Author of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

We’ll work within these five pillars:

I Nervous system flexibility
If you often feel edgy, anxious, or easily triggered, your nervous system may be in overdrive. We will practice essential skills, increasing your ability to gear up and wind down (depending on your needs). This helps you feel resilient and resourceful again.

II Your coping strategies
Most people have an addiction or two – from coffee or sugar to shopping or gambling – all to prevent us from feeling discomfort. We’ll find ways to improve your habits and get to the root of their cause.

III Thinking patterns
Our beliefs about the world shape how we experience everything that happens to us. We’ll inquire into your thinking and retrain your mind to show you a different world and give you a better quality of life.

IV Energy
Yoga can help you tune into the body and listen and honour what it needs.

V Presence
There is a force, beyond anything you can do, which is the source of peace and happiness. It is the being dimension of life and you can feel it whenever you are in the here and now. This non-dual understanding is at the core of all my work.

Again, you are welcome to reach out with any questions.

Peace and happiness are at the core of your being,
and your being is shared with everyone and everything.

— Rupert Spira

Together, we’ll find what works for you and your lifestyle and how you can implement these changes for long-term benefit

In a coaching session with me, there is usually lots of somatic integration (= feeling the body) as well as talking. We’ll meet in-person or online via Zoom.

Between sessions, you’ll implement strategies in your daily life and investigate your thinking and feeling. Examples: a short daily yoga practice, journaling, detoxing or meditation.

To make the most of our sessions, it is crucial you are eager to make a change. Together, we’ll find what works for you and your lifestyle and how you can implement these changes for long-term benefit.

You can’t stop the waves, but you can learn to surf

— Jon Kabat-Zinn

About me, Judith

I am a yoga teacher, retreat facilitator and somatic coach. I help people resolve limiting patterns and find inner peace.

My own journey of recovery and transformation has led me to facilitate and teach the practices that, for me, represent the greatest healing power. I offer a comprehensive and profound approach towards personal and spiritual growth.

I am a certified Somatic Integration & Mind-Body Healing Practitioner and Life Coach. I am currently specialising in Holistic Weight Loss and Pain & Illness Relief.

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