The 4-8 relaxation breath

2019-11-20T19:00:37+01:00By |Blog, Body, mind & heart, Breath, Children & parenting, Expand, Health|

I'm sure you have heard of the fight or flight response. That's when your adrenaline spikes, sending superhuman power to your arms and feet and razor sharp focus to your mind set to one thing: survive. Your breathing speed and heart rate go up. Blood flow is redirected from some of your organs to your [...]