Tag: hemp seeds

  • Vegan Spring Rolls

    Vegan Spring Rolls

    I wish i had taken the time to make a photo that did more justice to the crispy, fresh, nutty, soft-yet-crunchy bite of these darlings.

    The truth is i didn’t realy make these spring rolls myself; i just put all the ingredients on the table and had people have their own way with stuffing the Vietnamese rice paper sheets. So in order take a nice picture, i had to grab their creations from their plates and hold them up into the last sun rays of the day… well. You get the picture. The above is the best i could come up with ;).

    Now i’ll keep this short and dive straight into the secrets of rolling spring rolls. The idea is: anything goes. I especially like combining two or more vegetables with some green leafs, sesame seeds, sprouts and avocado and then dip them in soy or sweet chili sauce.

    raw-salads-stuffing-springrolls-pixlrFor these (almost) raw vegan spring rolls, i made three colorful vegetable combinations:

    • Zucchini with thyme
    • Carrot with hemp and black mustard seeds
    • Turnip with roasted sesame seeds

    We also had three dip varieties: spicy chili, tahin (= sesame paste) with olive oil and lemon, and soy sauce.

    And instead of using avocado (which is really definitely very great for adding creaminess to spring rolls), we enjoyed these with a store-bought lentil sauce that i spiced up a bit.

    After all, there was already enough avocado going on inside the avocado lemon pie we’d have for dessert..

    Zucchini with thyme

    Grate the zucchini or cut it using a julienne cutter. Add a little bit of salt and leave to drain for 20 minutes. The salt will draw the excess water from the zucchini. You may want to catch the fluid and add it to a sauce or soup.

    Add thyme to the zucchini to taste, preferably fresh but dried is also ok.

    Carrot with hemp and mustard seeds

    Grate the carrot or cut it using a julienne cutter. Meanwhile, slowly heat the mustard seeds in a tablespoon of coconut or olive oil. The seeds are ready when they pop rather enthusiastically (whatever that means – just be careful not to burn them and you’ll develop a feeling for it).

    Add hemp and mustard seeds including the oil to the carrot. Stir.

    Turnip with sesame seeds

    Grate the carrot or cut it using a julienne cutter. Add a little bit of olive oil and the sesame seeds. Mine were ready-roasted. Freshly roasted is even more tasty. Roasting obviously makes this dish non-raw, so if raw is a must for you, don’t roast ;). Same goes for the mustard seeds above, by the way.

    Rice paper sheets

    Soak each sheet in hot water for 10-20 seconds. Take out, spread on plate, fill with desired filling, make sure it has both creaminess and crunch. It’s a nice effect when you see little black sesame or mustard seeds shining through. Roll up while also folding at least one side in, so that sauce inside will not spill all over the place.

    Eating with hands and double dipping are allowed.

     

  • Avocado and halloumi salad

    Avocado and halloumi salad

    As we all know, India is the holy land of curries (spiced everything dishes) and dhals (spiced lentil dishes). Little did i expect my first recipe after India to be about… simple avocado and Greek grilled cheese.

    🙂

    Back to basic

    Truth is, all the amazing curries, thalis, dhals and breads i ate while in India, have in the end of my stay ignited an enormous craving for raw and almost bland food.

    And so once i discovered that our favorite beach restaurant served a simple salad of carrot, cabbage and cheese, i couldn’t get enough.

    However, no worries! There will also be curries. Only a bit later.

    Contactgrill

    Lately, i’ve been raving over my new contactgrill (bought secondhand, unblemished, for only 5 euros). This recipe is an example of why: just toss some raw veggies in a bowl, top with nuts and seeds and olive oil and serve with shortly grilled halloumi cheese (or zucchini slices, or seitan strips). Looks great, very healthy and ready within only a few minutes. Minutes!

    Halloumi

    Halloumi is a Greek cheese that can be grilled and still remains its bite and form. It is quite salty so it’s a perfect companion for otherwise unsalted foods – be sure not to add more salt. It combines great with sweet foods such as raisins, pomegranate seeds and honey.

    [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_highlight color=”green”]

    Recipe for Avocado and halloumi salad

    For one person:

    • Halloumi cheese, three 5 mm slices
    • Cabbage (green, white, red or chinese), two handfuls
    • Raisins or mulberries, 1 small handful
    • Avocado, one half
    • Hemp seeds and cashew nuts
    • Pepper
    • Olive oil

    Heat the halloumi slices on the contactgrill or in a pan. Meanwhile, cut the veggies and toss together. Sprinkle with olive oil, add some pepper. Place the lightly browned halloumi slices on top, add a few more drops of olive oil and some nuts and seeds.

    Great with sprouts as well, and just use any veggies in your shrink![/fusion_highlight]

    Enjoy this tasty, healthy quickie. I love it!

    And now, for the Dutchies…

    Recept Salade met avocado en halloumi

    Per persoon:

    • Halloumi, 3 plakken van 5 mm
    • Kool (groen, wit, rood of chinese), twee handen vol dunne reepjes
    • Rozijnen of moerbeien, een handje
    • Avocado, half
    • Hennepzaad en cashewnoten
    • Peper
    • Olive oil

    Verhit de halloumi op een grillijzer of in de pan. Snijd intussen de groenten en hussel samen. Besprenkel met olijfolie en maal peper erboven. Leg de nu gebruinde halloumiplakken op de salade en druppel er nog wat meer olijfolie bij. Top af met noten en zaden.

    Ook super met sprouts, en qua groenten kun je natuurlijk lekker varieren met wat je toevallig in je koelkast vindt.

    Enjoy![/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]