Start with a sigh (breathe in…… let go)

2020-02-13T11:14:21+01:00By |Blog, Body, mind & heart, Breath, Health|

Did you know that only breathing IN requires effort? Breathing out is simply a release. How it works: Breathing in, the diaphragm contracts, pulling down into the belly, creating a vacuüm in the lungs which are thereby filled with air... Breathing out: full release. Diaphragm relaxes and automatically moves back up, air flowing out effortlessly. [...]