Bell pepper, apple & mint salad with avocado

2020-12-11T15:10:37+01:00By |Blog, Food, Health, Recipes|

Light and fresh ? Slice bell pepper, cucumber and avocado, chop apple and thinly cut mint leaves. Combine everything and top with thin shallot rings, if you like that. My love preferred it without and removed them :). Dressing: olive oil and lemon juice, salt and pepper. Keep it simple!

Oat milk

2020-12-11T15:10:37+01:00By |Blog, Food, Health, Recipes|

Cheap and simple. Once you get the hang of it, it will only take 15 minutes to make a liter (or more) of delicious oat milk, way cheaper than any store bought brand will bring it to you. What you'll need: a fine sieve (I use the one from my tea pot, it's about 8cm [...]

Oven roasted prebiotic vegetables

2020-12-11T15:10:37+01:00By |Blog, Food, Health, Recipes|

Prebiotic vegetables create a favorable climate in your gut for probiotics (good bacteria) to grow. Among prebiotic vegetables are: leek, onion, garlic, chicory and fennel. This dish has leek, fennel and chicory. The white and light greens color beautifully with the drizzled olive oil. Keep it really simple: slice the veggies in halves lengthwise, brush [...]

Buckwheat risotto with green vegetables and herbs

2020-12-11T15:10:37+01:00By |Blog, Food, Health, Recipes|

A new favorite: buckwheat risotto! Healthy, heartfelt, full of flavors, absolutely lovely and so easy, too! Serves 2-3 Boil about 1 liter of vegetable stock. You could make your own, I use organic instant stock powder. Add a tablespoon of kurkuma to the stock if you have that available. In a frying pan, heat some [...]

Coconut cookies: 2 ingredients, 20 minutes no-fail recipe

2020-12-11T15:10:37+01:00By |Blog, Food, Recipes|

Who would have thought I could make my own favorite cookies at home within a few minutes, in a vegan variety with no additives and it easily wins from the supermarket variety? Add 100ml condensed coconut milk to 100gr of dried coconut. Mix well, then use a measurement tablespoon (or whatever) to make small cookies. [...]

Indonesian style green beans and broccoli

2020-12-11T15:10:37+01:00By |Blog, Food, Health, Recipes|

The Dutch kitchen has been blessed with many foreign influences, making our palette a lot more interesting than it would have been if we'd stayed with 'our own' boring variations on mashed potatoes, kale and meat. Green beans can be a bit boring as well, but if you spice them up Indonesian style like in [...]

Frozen fruit, blender… ice cream deluxe

2020-12-11T15:10:37+01:00By |Blog, Food, Health, Recipes|

This is just incredible. So easy, delicious and dare I say... healthy! Definitely a winner. It started when I wanted to recreate vanilla ice from frozen banana slices. I simply put the banana slices in the blender, added cream and vanilla flavor and.. wow! It worked! For this variety, I used frozen mango, blueberries and [...]

Semi-homemade coconut yoghurt with berries and mint

2020-12-11T15:10:37+01:00By |Blog, Food, Health, Recipes|

Enjoy yoghurt with a coconut twist, or use a non-dairy alternative. This is super simple and nice. I love adding dried coconut to my (soy) yoghurt. Let it sit in the fridge for some time; the yoghurt will thicken up a bit and take on a coconut flavor. Next, add berries or any fruit you [...]

Easy Summer party dish: tastefully grilled veggies

2020-12-11T15:10:37+01:00By |Blog, Food, Health, Inspired Business, Recipes|

A grill pan is one of my favorite cooking 'tools': it's fast, easy and healthy and the food looks beautiful. Try this: chop some garlic and let sit in olive oil for some time. Cut zucchinis, bell peppers and onions in nice large pieces, so it will be finger food when on the plate. Cut [...]

Chick pea and apple side salad with tahin

2019-07-29T22:54:16+02:00By |Blog, Food, Health, Recipes|

Combine chick peas, thinly sliced celery stalks, apple and capers in a bowl. Add olive oil, pepper, salt and lemon juice to taste. For dressing, use 2 parts white tahini stirred with 1 part water, grated lemon rind, olive oil, salt, pepper, thinly cut celery leaves and chopped olives. Great with couscous, roasted bell peppers [...]

1-minute vegan banana chocolate ice cream

2019-07-29T22:54:16+02:00By |Blog, Food, Health, Recipes|

Here’s a cool trick: slice a banana and freeze. When you feel like having ice cream, put the banana slices in a blender with a spoonful of cacao powder, a couple of dates and a small gulp of thick cream like coconut cream or (vegan) cooking cream. Pulse a couple of times et voila..: this [...]

Mean & green

2019-07-29T22:54:16+02:00By |Blog, Food, Health, Recipes|

Stinging nettles everywhere! This is a forager’s feast. I’ve made nettle pesto, nettle garlic butter, nettle soup, nettle tea and nettle smoothie in the past week or so. Stinging nettles (brandnetels): they tickle the kidneys, cleanse the blood and promote fluid excretion. They contain loads of vitamin c and iron (which is great during menses [...]

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