One delicious daily dose of veggies in a cup 🙂

1 tomato
1/2 bell pepper
1 small garlic clove
4 basil leaves
1/2 teaspoon dried Italian herbs
1 sundried tomato
1 date
1 tablespoon of sunflower or pine seeds, or nuts
Extra virgin olive oil
Lemon juice

Simply blend everything together with about 1/3 the volume of water, add salt, extra virgin olive oil and lemon juice to taste… enjoy!