Parenting with Presence (book tip)

2019-11-19T16:30:01+01:00By |Blog, Body, mind & spirit, Books, Children & parenting, Reflections on life|

A little while ago, a friend had been cradling our then 13 month old daughter as she was struggling to sleep. "She required nothing but complete presence," he said afterwards, "or she would cry." Indeed, when he picked up a book, she would wake up and cry. For her to sleep, he had needed to [...]

Liberated from prison

2019-08-15T11:52:45+01:00By |Blog, Body, mind & spirit, Books, Expand|

One of my teachers, the beloved Ananta Kranti, was liberated while doing time in a Japanese prison. The intense regime and extremely limited freedom led her to finding peace within herself, a limitless place underneath the experience of severe deprivation. Another friend woke up in the storm of heartache after losing the (then) love of [...]

Suffering and the meaning of life

2019-08-15T21:28:10+01:00By |Blog, Body, mind & spirit, Books, Conscious activism, Expand|

A couple of days ago I read Sacha Post's post about asking yourself your Most Important Questions. In it, he recommends intentionally asking the Most Important Question (MIQ) that is alive in you right now, then get into a relaxed state for the remainder of the day and revisit the question first thing in the [...]

Stop believing your mind (read The Untethered Soul)

2019-10-27T16:05:11+01:00By |Blog, Body, mind & spirit, Books, Expand, Featured, Health, Inspiration|

“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” ― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself Here's a fun exercise: write down your thoughts for a day, or even a couple of hours. [...]