Category: Yoga events

Yoga offers more than physical wellbeing—it’s a way to release stress, build inner resilience, and return to yourself. In my classes, I guide practices that are both accessible and transformative. Whether you’re new to yoga or a long time practitioner, I’d love to share the wholesome space of yoga with you.

My teaching integrates three key elements: Vinyasa Yoga, Kundalini Yoga, and Breathwork, each offering a different path into presence, strength, and awareness.

Vinyasa Yoga – Breath-Led Movement for Strength & Flow

Vinyasa yoga is a dynamic style where movement is synchronized with breath. Sequences flow smoothly from one posture to the next, helping you stay focused and physically engaged. This practice builds core strength, improves mobility, and supports mental clarity.

In my Vinyasa classes, the pace is steady but not rushed. I guide with clear instructions, offering variations to support both beginners and more experienced students. The goal isn’t perfection, but presence—meeting your edge with curiosity, not force. Over time, you’ll notice how the rhythm of breath and movement helps you regulate stress, sharpen focus, and feel more at home in your body.

Kundalini Yoga – Energizing Practice for Inner Clarity

Kundalini yoga combines movement, breath, sound, and stillness to activate your body’s access to life force energy and support emotional release. It’s a powerful practice, yet accessible—especially when taught with grounded guidance and room for self-regulation.

Each class includes kriyas (sets of postures), specific breathing techniques, and meditations. These sequences are designed to unlock stuck energy, build nervous system resilience, and help you connect with a deeper sense of self. Kundalini yoga is especially effective for those wanting to shift internal patterns, regain clarity, or process emotional residue—without needing to talk about it. You simply breathe, move, and notice what shifts.

Breathwork – Reconnect Through the Power of Breath

Conscious breathing is one of the most direct ways to reconnect with your inner state. In every class, I include guided breathwork to help ground, energize, or calm your system. These techniques are simple, safe, and can be adapted to your needs.

In addition to yoga classes, I also offer dedicated breathwork sessions– longer guided journeys that focus on emotional integration, nervous system balance, and expanded awareness.

If you are ready to dive deep and commit to a journey of resolving early imprints that still govern your life and behavior patterns today, you can always join The Presence Process, a 10-week experiential approach to emotional healing that starts 3x per year. While that process is deep, the breathwork in yoga is a gentle starting point—building presence one breath and one move at a time.

New Classes Starting This Autumn – Online & In-Person in Urshult

This Autumn 2025, I’ll begin offering regular yoga classes in Urshult, located in Tingsryd kommun, southern Sweden. You can join:

In person – in our (then) newly finished yoga stuga in the village garden of Urshult

Online – live via Zoom, with the option to watch replays

Classes are designed to meet you where you are. The space—both virtual and physical—is created to support grounded self-connection and exploration through curiosity.

Want to join?

Visit my shop page to book tickets. I’d love to welcome you to the mat—whether here in the picturesque village of Urshult, or from wherever you are.