Start with a sigh (breathe in…… let go)

2020-02-13T11:14:21+01:00By |Blog, Body, mind & heart, Breath, Health|

Did you know that only breathing IN requires effort? Breathing out is simply a release. How it works: Breathing in, the diaphragm contracts, pulling down into the belly, creating a vacuüm in the lungs which are thereby filled with air... Breathing out: full release. Diaphragm relaxes and automatically moves back up, air flowing out effortlessly. [...]

Conscious connected breathing: technique and effects

2019-11-20T00:05:04+01:00By |Blog, Body, mind & heart, Breath, Health|

If you are familiar with breathwork, you have probably heard of the conscious connected breath. You may know it by a different name, but the basic technique is this: 1. Relax your jaw, open wide and breathe through the mouth 2. Breathe into the belly and chest 3. Simply relax on the exhale 4. Consciously [...]

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