Dec 8th in Maarn, NL: Workshop Breath & Bodywork: FULL BODY BREATH

2019-11-27T20:19:20+01:00By |Body, mind & heart, Breath, Events, Expand, Featured, Health, Workshops|

Deep breath- and bodywork workshop using the conscious connected breath, bodywork and intention setting as a powerful framework for personal transformation and spiritual realisation.

Conscious connected breathing: technique and effects

2019-11-20T00:05:04+01:00By |Blog, Body, mind & heart, Breath, Health|

If you are familiar with breathwork, you have probably heard of the conscious connected breath. You may know it by a different name, but the basic technique is this: 1. Relax your jaw, open wide and breathe through the mouth 2. Breathe into the belly and chest 3. Simply relax on the exhale 4. Consciously [...]

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