Author: Juuth

  • Explore Vinyasa, Kundalini & Breathwork – Yoga in Urshult, Tingsryds Kommun & online

    Yoga offers more than physical wellbeing—it’s a way to release stress, build inner resilience, and return to yourself. In my classes, I guide practices that are both accessible and transformative. Whether you’re new to yoga or a long time practitioner, I’d love to share the wholesome space of yoga with you.

    My teaching integrates three key elements: Vinyasa Yoga, Kundalini Yoga, and Breathwork, each offering a different path into presence, strength, and awareness.

    Vinyasa Yoga – Breath-Led Movement for Strength & Flow

    Vinyasa yoga is a dynamic style where movement is synchronized with breath. Sequences flow smoothly from one posture to the next, helping you stay focused and physically engaged. This practice builds core strength, improves mobility, and supports mental clarity.

    In my Vinyasa classes, the pace is steady but not rushed. I guide with clear instructions, offering variations to support both beginners and more experienced students. The goal isn’t perfection, but presence—meeting your edge with curiosity, not force. Over time, you’ll notice how the rhythm of breath and movement helps you regulate stress, sharpen focus, and feel more at home in your body.

    Kundalini Yoga – Energizing Practice for Inner Clarity

    Kundalini yoga combines movement, breath, sound, and stillness to activate your body’s access to life force energy and support emotional release. It’s a powerful practice, yet accessible—especially when taught with grounded guidance and room for self-regulation.

    Each class includes kriyas (sets of postures), specific breathing techniques, and meditations. These sequences are designed to unlock stuck energy, build nervous system resilience, and help you connect with a deeper sense of self. Kundalini yoga is especially effective for those wanting to shift internal patterns, regain clarity, or process emotional residue—without needing to talk about it. You simply breathe, move, and notice what shifts.

    Breathwork – Reconnect Through the Power of Breath

    Conscious breathing is one of the most direct ways to reconnect with your inner state. In every class, I include guided breathwork to help ground, energize, or calm your system. These techniques are simple, safe, and can be adapted to your needs.

    In addition to yoga classes, I also offer dedicated breathwork sessions– longer guided journeys that focus on emotional integration, nervous system balance, and expanded awareness.

    If you are ready to dive deep and commit to a journey of resolving early imprints that still govern your life and behavior patterns today, you can always join The Presence Process, a 10-week experiential approach to emotional healing that starts 3x per year. While that process is deep, the breathwork in yoga is a gentle starting point—building presence one breath and one move at a time.

    New Classes Starting This Autumn – Online & In-Person in Urshult

    This Autumn 2025, I’ll begin offering regular yoga classes in Urshult, located in Tingsryd kommun, southern Sweden. You can join:

    In person – in our (then) newly finished yoga stuga in the village garden of Urshult

    Online – live via Zoom, with the option to watch replays

    Classes are designed to meet you where you are. The space—both virtual and physical—is created to support grounded self-connection and exploration through curiosity.

    Want to join?

    Visit my shop page to book tickets. I’d love to welcome you to the mat—whether here in the picturesque village of Urshult, or from wherever you are.

  • Why I Offer Online Gatherings (Even Though I Love Sitting By the Fire)

    There’s something undeniably magical about gathering in person—sitting in a circle, feeling the warmth of a fire, sharing presence under a full moon sky. I deeply value those moments. They ground us, remind us of our belonging to nature and to each other.

    And yet…

    Over the past few years, I’ve also experienced and facilitated incredibly empowering and transformative journeys online. These digital circles have offered a surprising level of intimacy, depth, and connection—proving that healing, presence, and personal growth don’t need four walls or a forest to unfold.

    Why Join an Online Gathering?

    Whether it’s a guided breathwork session, a Presence Process session, or a Mother Circle, online spaces have opened doors for many of us—for good reason. You can join:

    • 🌍 From anywhere in the world – Whether you’re in a city apartment or a forest hut, you’re welcome.

    • 🧘 From the privacy of your own home – Create a space where you feel safe to go deep.

    • ⏱️ At a time that suits your rhythm – Most of my offerings come with replays.

    • 👶 As a busy parent – You can press pause, take breaks, or return to the session later.

    • 🔁 Again and again – Rewatching sessions often deepens the experience.

    Or maybe you’re simply feeling called to join from where you are, just as you are. That’s more than enough.

    Online Doesn’t Mean Less Real

    The presence we cultivate together doesn’t depend on being in the same room. It depends on how we show up. Again and again, I’ve seen how online spaces—when held with care—can support authentic connection, emotional integration, and lasting transformation.

    So if you’re curious, you’re warmly invited.

    And if you have any questions, suggestions or requests, feel free to get in touch. I’m always happy to help.

  • Beach Yoga in Tingsryd – All Summer Long at Badplats Mårslyckesand

    Summer is almost here—and with it, beach yoga by the beautiful lake at Mårslyckesand (Badplats Mårslycke) in Tingsryd. This is your invitation to slow down, breathe deeply, and move gently with nature all around. Whether you’re a local or visiting Tingsryd Resort, this is a wonderful way to start your day.

    Beach Yoga at Mårslyckesand is for everyone—no need to be flexible, spiritual, or experienced. Just come as you are, with a mat or towel, and join a friendly group by the water. I offer a simple yoga practice that supports calm, strength, and connection. Kids up to 12 years join for free with a paying adult, so feel free to bring the whole family!

    🧘‍♀️ Summer Yoga Schedule & Offers

    Here’s what you need to know:

    • Where: Badplats Mårslyckesand, next to Tingsryd Resort

    • When: Check the current schedule on facebook.com/iamjuuth for the most up-to-date times.

    • Drop-in price: 85 kr per class

    • Discounts:

      • Buy 3 classes for an 10% discount

      • Buy 10 classes for a 25% discount

    Booking is through my online shop (in your own currency), or simply Swish me on the spot.

    If it rains, our kind friends at Tingsryd Resort might be able to offer us a sheltered spot— We’ll keep you posted on @iamjuuth on Facebook.

    💛 A Practice That Grounds You

    My yoga classes are rooted in gentle curiosity. That means no pressure to “perform” or chase perfection—just space to land in your own body, feel your breath, and move with care. Nature never hurries, and the lakeside setting of Mårslyckesand creates a peaceful and powerful atmosphere to reconnect with yourself.

    Whether you live in Småland or are passing through, these sessions offer a moment of calm in a fast-moving world. Come early, take a dip in the lake, or stay for a chat after class.

    I’m really looking forward to seeing many of you there this summer!

    With warmth,
    Judith
    @iamjuuth on Facebook | juuth.com/

  • Personalised Yoga Flow

    If you are wondering how yoga and breathwork can support you in life, I can help you by creating a yoga and/or breath flow tailored to your specific needs.

    One of my biggest revelations when I started a regular yoga practice, was how far-reaching the effects were beyond the yoga mat. As I committed to the physical and breathing exercises, my life circumstances started to shift. It was like a call -and-respond song with the universe. Therefore, I love tailoring yoga practices around your specific life theme:

    • Are you pregnant and eager to dive deep during this very special time?
    • Or post partum and looking to build back strength?
    • Busy and missing some depth in your life?
    • Maybe you are in need of better immunity?
    • Or are you navigating emotional themes, like setting boundaries or managing anger or fear?

    Tell me your themes and how long and how often you’d like to practice, and together we’ll find the flow that works for you. This is how it works after you get in touch:

    1. You’ll fill out a questionnaire,
    2. We’ll talk it through, pinpointing patterns and priorities,
    3. You receive your (kundalini/vinyasa) yoga flow,
    4. We evaluate your practice and possible next steps.

    The price is 1250 kr / € 95 excluding local taxes.

  • Kundalini-Vinyasa Yoga in Tingsryd (South Sweden)

    Until mid-June I’m facilitating kundalini-vinyasa yoga sessions in Tingsryd on Thursday mornings 9.30-11 am.

    It doesn’t matter if you have experience with yoga or how fit you are! Old or young, big or small: I do my best to make these classes interesting for everybody. This class specifically teaches us to increase and channel vitality in our body and being. Check out my Yoga page to learn more about my vision and style.

    I teach in English, blended with Swedish, Dutch or German depending on participants’ needs. Let me know beforehand if you want to join! 120 kr, discount cards available. Your first time is for free!

    Our yoga stuga is planned to be finished by Autumn 2025, and I hope to welcome you in Urshult for live (in-person and online) yoga classes then! For yoga during summer, check out my summertime beach yoga in Tingsryd!

  • Beach Yoga in Tingsryd at Mårslycke beach, Tingsryd Resort

    I’m happy to announce that I will be hosting beach yoga sessions in Tingsryd all summer long.

    These classes are open to everybody: spontaneous visitors, camping guests, Tingsryd residents. It doesn’t matter if you have experience with yoga or how fit you are! Old or young, big or small: I do my best to make these classes interesting for everybody. It’s all about having fun, moving our body and enjoying the outdoors. Check out my Yoga page to learn more about my vision and style.

    I teach in English, blended with Swedish, Dutch or German depending on participants’ needs. Drop-in: 85 kr, discount cards available. I hope to see you there!

  • Reclaiming Your Power: How Anger Can Lead You Back to Your Life Force

    Have you been feeling anger more often lately—maybe even in small, everyday moments? It can feel surprising, even unsettling. But when anger rises, it often carries more wisdom than we realize.

    Rather than something to fear or suppress, anger can actually be a doorway back to your natural energy, vitality, and power.

    Anger Is Often About More Than the Present Moment

    When anger shows up strongly, it’s rarely just about what is happening right now. Beneath the surface reaction—whether it’s tightness in the chest, a swirling storm in the belly, or the impulse to shout—there is often a deeper layer: a memory of a time when you needed your anger, your power, but had to suppress it.

    Over time, these moments can create blockages in your natural flow of life force energy. Anger today might be life’s way of inviting you to reconnect to those blocked places—and to reclaim the energy that was tucked away.

    The Opportunity Within Anger

    If you’re willing to pause and meet anger with presence, rather than judgment or suppression, something begins to shift.

    You might notice that the anger itself isn’t the enemy. It’s a signal—a call to feel deeper, to offer yourself the support that was missing before. It’s an opportunity to sit with younger parts of yourself, letting them know that now, it’s safe to feel and express power.

    The goal is not to stay entangled in anger, but to move through it, finding the steady strength underneath. Over time, you learn to access your inner vitality directly, without needing anger to unlock it first.

    Check here for new dates for the 11-week Presence Process Guided Online Journey.

    A Simple Practice: Meeting Anger with Presence

    Next time you feel anger rise, try this:

    1. Pause. Take a deep breath before reacting. Notice where you feel the anger in your body. Is it in your chest, your belly, your throat?

    2. Feel without labels. Set aside the story about who or what caused the anger. Instead, stay with the raw physical sensation. Feel it fully, as if you were offering a hand to a younger version of yourself who didn’t get to express this before.

    3. Stay present. Remind yourself: It’s safe to feel. I don’t need to act on this feeling right now. I am here for myself.

    4. Allow movement if needed. If your body wants to move—maybe shaking, stomping, or making a sound—find a safe, private space to let the energy move through you.

    5. Breathe. After a few moments, notice how the sensation shifts. Often, underneath anger, there is grief. And if you can breathe into that, you may find relief, strength, and a new sense of aliveness.

     

    When anger is met with presence, it becomes more than just a reaction—it becomes a path to reclaiming what is already yours: your life force, your vitality, and your authentic power. 

    Check here for new dates for the 11-week Presence Process Guided Online Journey.

     

     

    Image by Henryk Niestrój

  • Breaking Free from Fear through Presence

    Have you ever noticed how certain patterns seem to repeat in your life, no matter how much you want things to change? You recognize the signs, you feel the pain or fear, yet somehow the spiral continues.

    When someone recently asked me for a fresh perspective to help break such a cycle, two practices came to mind — both grounded in the power of presence.

    1. Shifting from Story to Sensation

    This is a key element of The Presence Process (new dates for the online group here).
    This process teaches us to move our attention away from what we see — the circumstances, the storylines, the reasons — and instead place it on what we feel — within, here and now, without needing to explain or label it.

    Instead of seeing events through the mind’s interpretation, we begin to experience them as energy in motion (e-motion). Patterns, pain, and fear are no longer just problems to solve, but felt sensations to meet: warmth, cold, tension, release, movement.

    We are invited to feel these energies unconditionally. Without the mental story. Without even labeling them as “pain” or “fear.” Just feeling — raw, real, alive.

    And if we do, we’ll start recognizing patterns through sensation. We deepen into unconditional presence: simply being with what arises. And as we get better at feeling, we’ll move ever closer to the original imprints that have shaped our lives. When we finally feel them unconditionally, the old imprints lose their power. Life circumstances shift — or our experience of them changes so profoundly that they no longer hold us captive.

    The path to breaking any spiral is simple, but not always easy: Feel it all, without condition.

    2. Meeting Fear with Full Presence

    The second practice is something I turn to personally, especially when deep fear about the future shows up.

    Whenever fear arises, I don’t push it away.
    Instead, I welcome the possibility of what I’m afraid of happening.
    I sit upright (or stand tall), imagine it vividly, and breathe deeply into the fear. I stay present, breathing fully, even when every part of me wants to recoil. I breathe until I feel free and strong — even while holding the image of the thing I fear most.

    If the situation is particularly triggering, I take a mental snapshot and place it in a frame on the wall. In my mind’s eye, I look at the image, then at the wall around it (move your eyes all around!). Then at the image again, then again at the wall. Keep on breathing. Take a step closer and repeat. Find your spot as close to or far away from the image as you need to keep on breathing and standing tall. This is how I practice staying present with any fearful image in my mind.

    I do this even with situations that feel unbearable to imagine.
    And each time, the fear loses its grip.
    It dissolves.
    It transforms into love.
    And I find myself free.

    Trust the Power of Presence

    It’s natural to want to break free from fearful spirals. And the key is not to fight harder, or think smarter — it’s to stay with everything that arises, including the things that scare you the most. You don’t have to enjoy it. You don’t have to fix it.
    You simply have to stay.

    And if you’re worried that imagining worst-case scenarios could somehow create them — please know: Creation flows through feeling, not thinking. When you feel free and steady even amidst imagined fear, you open yourself to an entirely new reality — one shaped by presence, love, and deep resilience.

    And often, life responds in ways that feel nothing short of miraculous.

     

    Image by Małgorzata Tomczak

  • Beyond the emotion: deepening into the felt sense

    If you’re someone who feels deeply—who walks through the world attuned to the subtle shifts of emotion, to beauty, melancholy, longing, and awe—then you likely already know that emotions are powerful guides. They tell us when something matters.

    But what happens when we begin a presence practice like The Presence Process or any form of inner work that invites us not just to observe or name our emotions, but to feel them—in the body and without the story?

    For many emotionally attuned people (and if you know the Enneagram, I am writing this specifically with Enneagram type 4s in mind), there’s a subtle but significant shift that can make all the difference: learning to move through the emotion into the felt sense, rather than staying caught in the emotional narrative.

    Emotion as a Doorway, Not a Destination

    It’s easy—and sometimes comforting—to linger in the emotion itself. To feel deeply is a superpower, but often, our identity gets wrapped up in that capacity. To wield this superpower and not be consumed by it, we need to let go of the story of the emotion, its label—and to sink into the raw, wordless sensation of it.

    I liken this sensation to a vast inner landscape with areas that you may associate with the belly, heart, shoulders, jaw, etc, , but in the gut, the chest, the shoulders, the jaw, etc, but . It might be heat, tightness, a swirl, a shimmer, a numb patch. It may not even have a name. That’s okay. That’s actually the point.

    Ways to Deepen into the Felt Sense

    Here are a few invitations that may help if you find yourself looping in the emotion without quite landing in the body:

    Reframe the Journey
    You’re not leaving your depth behind. You’re going deeper. Feeling the body is not a betrayal of your emotional wisdom—it’s a deepening into truth beyond the drama. It’s the poetry that hasn’t been written yet.

    Shift From Story to Sensation
    When strong emotion arises, gently ask:

    • Where do I feel this in my body?

    • What’s the texture—tight, heavy, spacious, hot, numb?

    • Can I stay with the physical sensation, without needing to name the emotion or explain it?

    This takes us out of mental processing and into somatic presence.

    Let Go of the “Why”
    You might find that the mind wants to loop around why you feel this way—who said what, what memory it stirs, what it means. That’s natural. But when you’re practicing presence, you’re invited to drop the “why” and just feel what is.

    Ground in Neutral Awareness
    Presence isn’t a mood. It’s not about feeling peaceful or blissful or even emotionally clear. It’s about being with what’s here, just as it is. Presence is open, grounded awareness—neutral, stable, kind. Let that be your anchor.

    Use the Breath
    Breath can help guide us below the surface of emotion. Try:

    • Breathing into the lower belly or soles of your feet

    • Letting your exhale be longer than your inhale

    • Feeling the breath as a gentle wave that moves under the emotion, not through it

    Notice When You’re “Hovering”
    If you feel like you’re circling a familiar emotional space—again and again—pause. Ask yourself: Am I actually feeling this fully, or am I orbiting it? Then gently drop the story, and come back to breath and body.

    Emotions are valuable. But they are not the final stop. When we learn to stay with them—beyond identification, beyond narrative—we open into a deeper kind of healing. One that isn’t about fixing or explaining, but simply about being here, now, in this, unconditionally.

    And that, quietly and without drama, can change everything.

    (If you are ready to commit to this practice and learn to use your emotions as a superpower, and not be overpowered by them, join our next Presence Process group.)

  • Mama circle

    Are you pregnant (like me!) and would you in the coming weeks like to:

    • Share with others
    • Connect with your innate power
    • Clear blockages and unhelpful patterns
    • Prepare for a free birth
    • And above all enjoy a mix of yoga, dance and breath?

    Starting next weekend I will host a sharing circle where we explore themes around pregnancy and spend lots of time getting grounded and comfortable in our bodies!

    What to expect:

    • New theme each week
    • App group for daily sharing
    • Breathwork, yoga and dance mix in weekly 1h Zoom events

    Everything is online so you can join from the comfort of your own home.
    Parts of it will be live, recorded and available for replay afterwards so that you can join live, or later, as it suits your timing.

    Cost: this first round is FREE for you if you want to exchange your participation for feedback. This is both a personal longing of me to share with and support other women in this phase and an exploration for the future of my work.

    Wanna to know more? Ask me in the comments or send a pm and I will write you with the details.

    ***

    © I would love to credit the artist who created this beautiful painting. Do you know who made it? Let me know!