About Juuth

Judith van Kolfschoten (Juuth) is a web designer, blogger, vegan hobby chef and breath & bodywork guide. She supports people and projects in creating a better world, inside & out. Ease your mind, open your heart, take positive action.

My favorite animation of conception & baby growing in the womb

2019-08-18T21:59:47+02:00By |Blog, Children & parenting|

When we had just found out I was pregnant, we found this video on Youtube. It is a beautiful animation not just of the fetus growing in the womb but also of the conception itself. Sperm swimming their way to the egg, competing to find their way in. Credits to the guys, without whom none [...]

3 breath visualisations: ease your mind, open your heart, step into action

2019-08-12T16:41:02+02:00By |Blog, Body, mind & heart, Breath, Conscious activism, Expand, Health|

Three breathful visualisations for you today: Ease your mind Open your heart Step into action You can choose to do them separately as you see fit or combine and include them in your morning routine as a great way to start your day. You can do them one breath at a time, or take your [...]

Stop believing your mind (read The Untethered Soul)

2019-10-27T16:05:11+01:00By |Blog, Body, mind & heart, Books, Expand, Featured, Health, Inspiration|

“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” ― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself Here's a fun exercise: write down your thoughts for a day, or even a couple of hours. [...]

The Positive Birth Company online hypnobirthing course rocks

2019-07-29T22:54:15+02:00By |Blog, Children & parenting|

I will share about our 'positive birth' in detail at a later time, but here is a golden tip for any pregnant couple wanting to prepare for a smooth birth: buy the Positive Birth Company digital pack. It has about 40 videos and contains everything you need to have, do and know for a safe [...]

Breast feeding: clear and wonderful how-to video

2019-07-31T12:48:16+02:00By |Blog, Children & parenting|

This is a wonderful video. It is very helpful for an important part of parenting: feeding your baby the very best nutrition available and nurturing the most beautiful, essential bond there is. (Yes I am a breast feeding enthusiast.) I found the video enlightening in many respects. It shows all the do's and don'ts, but [...]

Dunstan Baby Language: it works

2019-07-29T22:54:15+02:00By |Blog, Children & parenting|

According to Priscilla Dunstan and a group of researchers who back her personal findings, babies all over the world make a select group of sounds for certain situations such as discomfort, needing to burp and being hungry. Our conclusion after seeing it work with us and some other parents/babies: this is real and it's great! [...]

Psychedelics are back: tips for catching up

2019-11-19T15:29:07+01:00By |Ayahuasca, Blog, Body, mind & heart, Expand, Psychedelics|

Today, April 19th, we celebrate international bicycle day. On this day in 1943, Albert Hofmann ingested a high dose (thinking it was a small one) of LSD, the molecule he had shortly therefore extracted from a fungi. It marked the beginning of a period in which psychedelics were regarded the most promising drugs in mental [...]

Kale chips

2019-07-29T22:54:15+02:00By |Blog, Food, Health, Recipes|

If you have never tried these, please do! So simple and delicious. And healthy! Great for iron. Just go easy on the salt. Massage the kale with a few drops of vegetable oil, then spread the kale out in one layer on your oven rack lined with parchment paper. (It is very tempting to make [...]

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