The Work of Byron Katie: a beautiful example for changemakers

2020-07-28T07:29:39+02:00By |Blog, Body, mind & heart, Conscious activism, Featured|

In this enlightening and entertaining video, you'll see The Work by Byron Katie applied by a woman who holds strong grudges towards the meat industry. She quickly realises how her negative thoughts are preventing her from seeing clearly and compassionately. She comes to see how she has been a slave to her own thinking, and [...]

Dec 8th in Maarn, NL: Workshop Breath & Bodywork: FULL BODY BREATH

2019-11-27T20:19:20+01:00By |Body, mind & heart, Breath, Events, Expand, Featured, Health, Workshops|

Deep breath- and bodywork workshop using the conscious connected breath, bodywork and intention setting as a powerful framework for personal transformation and spiritual realisation.

Stop believing your mind (read The Untethered Soul)

2019-10-27T16:05:11+01:00By |Blog, Body, mind & heart, Books, Expand, Featured, Health, Inspiration|

“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” ― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself Here's a fun exercise: write down your thoughts for a day, or even a couple of hours. [...]

Emden, Northern Germany (Summer in a VW campervan I)

2019-07-29T22:54:17+02:00By |Blog, Featured, Inspired Business, Location Independent Lifestyle, Travel|

Moin! I'm in Emden, Ost-Friesland, Northern Germany and here, 'Moin!' is the way to say hi. Update Life has been wild and deep and the blog has been silent for the last couple of months. A new love has entered my life and I've spent quite some time here in Germany and roaming different places in The Netherlands, looking out [...]

Beauty and the invitation to let go

2019-07-29T22:54:17+02:00By |Blog, Featured, Health, Videos|

A few days ago I ran into a friend whom I hadn’t seen in over a year. I was delighted to see him, we hugged and exchanged some updates about our lives. I felt vibrant and enthusiastic, but somehow that didn’t translate into our communication. Something in my facial expression felt weirdly off. The feedback [...]

Stop selling your soul and do work that you love

2019-08-09T15:02:17+02:00By |Blog, Featured, Inspired Business|

Do you ever feel that in order to rcoke money, you are selling your soul? I used to feel like that: ...When I was working for a company division where I didn't agree with their approach and solutions. ...When scoring a deal was so important that I worked with clients whose business was against my [...]

Basics of juicing: avocado-apple-kiwi juice

2019-07-29T22:54:19+02:00By |Blog, Featured, Food, Health, Recipes|

My best kitchen purchase ever: a juicer. A bought it a year ago and have been using it about every two days. Superhealthy and really, really delicious. Friends love it, too. Here are some good-to-knows, tips and tricks: How does a juicer work: This is how the juicer works: vegetables and fruits are grated into pulp. [...]

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