Mean & green

2019-07-29T22:54:16+02:00By |Blog, Food, Health, Recipes|

Stinging nettles everywhere! This is a forager’s feast. I’ve made nettle pesto, nettle garlic butter, nettle soup, nettle tea and nettle smoothie in the past week or so. Stinging nettles (brandnetels): they tickle the kidneys, cleanse the blood and promote fluid excretion. They contain loads of vitamin c and iron (which is great during menses [...]

Rhubarb breakfast bowl & ‘very veggie’ smoothie

2019-07-29T22:54:16+02:00By |Blog, Food, Health, Recipes|

I like my smoothies creamy yet light and 'very veggie'. My love Jan prefers his filling, nutty and just a hint sweeter than I do. We both often gladly compromise. Other days, we'll create the very fruity/veggie base, pour half in a glass (for me) and then mix in some more nuts, seeds and dates to create [...]

The amazing green breakfast bowl – by Simone

2019-07-29T22:54:16+02:00By |Blog, Food, Health, Recipes|

I don't mean to be all frantic about green smoothies, but this one actually changed my days. The simple concept of creating a breakfast (or in my case: lunch) bowl out of a smoothie is now a part of my daily routine. My friend Simone van Putten (a yoga teacher, mother of Jara, and generally shiny beautiful creative [...]

Chai Banana Smoothie

2019-07-29T22:54:18+02:00By |Blog, Food, Health, Recipes|

Drinking this smoothie brings them right back to me: memories of cozy Christmas times with family. Maybe that's my way to join you guys in cold and wintery Europe (and the rest of the northern hemisphere) in your holiday season. Of course, i'll especially miss my mum and sisters and their lovers and my little niece who will celebrate her first Christmas ever.

3 easy ways to get your daily dose of veggies

2019-07-29T22:54:19+02:00By |Blog, Food, Health, Recipes|

Eating 2 pieces of fruit and 200 grams of veggies every day is easy! 1. Morning Smoothie Blend 1 apple, 0.5 banana, 0.5 stem of celery, 5 mm slice of ginger, handful of green leafy vegetables and a piece of fennel or broccoli with orange juice. Mix until smooth... and there you go! It's only morning and already you've had [...]

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