Conscious connected breathing: technique and effects

2020-12-30T22:31:41+01:00By |Blog, Blog EN, Breath- and bodywork, Health|

If you are familiar with breathwork, you have probably heard of the conscious connected breath. You may know it by a different name, but the basic technique is this: 1. Relax your jaw, open wide and breathe through the mouth 2. Breathe into the belly and chest 3. Simply relax on the exhale 4. Consciously [...]

3 breath visualisations: ease your mind, open your heart, step into action

2020-12-31T12:17:52+01:00By |Blog, Blog EN, Breath- and bodywork, Conscious activism, Expand, Health|

Three breathful visualisations for you today: Ease your mind Open your heart Step into action You can choose to do them separately as you see fit or combine and include them in your morning routine as a great way to start your day. You can do them one breath at a time, or take your [...]

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