Conscious connected breathing: technique and effects

2019-11-20T00:05:04+01:00By |Blog, Body, mind & heart, Breath, Health|

If you are familiar with breathwork, you have probably heard of the conscious connected breath. You may know it by a different name, but the basic technique is this: 1. Relax your jaw, open wide and breathe through the mouth 2. Breathe into the belly and chest 3. Simply relax on the exhale 4. Consciously [...]

3 breath visualisations: ease your mind, open your heart, step into action

2019-08-12T16:41:02+02:00By |Blog, Body, mind & heart, Breath, Conscious activism, Expand, Health|

Three breathful visualisations for you today: Ease your mind Open your heart Step into action You can choose to do them separately as you see fit or combine and include them in your morning routine as a great way to start your day. You can do them one breath at a time, or take your [...]

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