Yoga with Juuth

Autumn Yoga Series: every Sunday in October, 5-6pm – Yin Flow Yoga with Juuth at Kurrebo (Urshult, southern Sweden). Buy your tickets here on my website, or pay via Swish, Paypal or cash at the venue.

How can I feel SO good?! This is the best hour of the week.

Solveig

I love your gentle and clear way of guiding and how connected you are to your students.

Jeannie

You create a really safe container where everybody can feel at home. You celebrate their successes and have a good sense for how each person can grow, without ever pushing before they’re ready.

Kasper

Yoga is not about stretching and looks.
To me, it’s about what happens when we befriend our body and get curious about how it feels to move and breathe.

Why yoga and for whom?

Yoga is about being present in the here and now. It is for all genders, ages and body types. It doesn’t matter if you are big or small, old or young, fit or not, because yoga is not about looking good and being an acrobat. It is all about how you meet yourself and others.

The yoga mat is a place to practice loving presence with yourself, with others, and with any life situation. We use physical postures and the breath to free up energy and find inner peace. Your inner life and relationships become more harmonious.

The yoga mat is a place to practice loving presence with yourself and others

Everybody can practice to their own ability, and everything is an invitation to explore with curiosity

Ways to practice yoga with me:
• Yoga classes (join in-person or online) at my yoga studio or event locations in Urshult (Tingsryds kommun), Sweden,
• At STC Tingsryd, a fine gym with inclusive vibe,
• In online or in-person 1-1 meetings, such as a coaching session, breathwork session or personal yoga flow creation.

I offer ‘layered’ guidance so that everybody can practice to their own ability. All cues are an invitation to explore with curiosity. That is different from the mindset we have gotten used to in our society to strive for optimisation.

The key is to befriend yourself and your body and gently challenge yourself from there. This way, you will build balance, strength and flexibility while staying present in the here and now, fully embracing life as it is.

My classes are usually a blend of kundalini and vinyasa (flow) yoga. I also offer chair yoga and pregancy yoga. Depending on the group we may also sing, dance or sit around the fire.

If you want to take your practice deeper, I also offer personalised yoga flows, The Presence Process (a life-changing 10-week journey into the Now), and intensives on location. Ask me about them!

Personalised yoga flow

One of my biggest revelations when I started a regular yoga practice, was how far-reaching the effects were beyond the yoga mat.

As I committed to the physical and breathing exercises, my life circumstances started to shift. I got the exact opportunities and challenges I needed to grow, not just in strength and flexibility, but in mental clarity and emotional freedom, too. It was like a call -and-respond song with the universe: what I put into it, was returned to me in abundance.

Therefore, I love tailoring yoga practices around your specific life theme, so that you can discover what yoga has to offer you.

Together, let’s create a personal yoga flow.

Tailor-made to fit your life and needs.

About me, Judith

I am a yoga teacher and somatic coach. I help people resolve limiting patterns and find inner peace through mindful inquiry and body-based practices, and do so in classes, workshops and retreats.

My own journey of recovery and transformation has led me to a myriad of teachings, which have by now come together beautifully in a simple, comprehensive and profound approach towards personal and spiritual growth.

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