(To jump to the course: visit The Peace Portal: A PRESENCE PROCESS Guided Online Journey)

I wanted to share something with you which has changed my life and could change yours.

Have you ever heard of The Presence Process? It’s a book. And more than that, (you guessed it) it’s a process. It is a 10 week process that will make you feel happier, healthier and whole, creating unimagined shifts in your life.

Its daily requirements: 2 x 15 minutes of breathwork, reading a few pages and emotional housekeeping. You’re going to meet every challenge you face during the day in a new way.

It was invented by the author, Michael Brown who suffered from intense pains until he found his path to freedom and created this method. It offers a structure that will help you systematically identify the emotional patterns that underly all of your experiences.

According to Michael, our earliest experiences create an imprint that keeps on repeating throughout our lives. This imprint shapes how we perceive everything that happens to us and everyone who comes across our path.

Do you get it? This is very simple and very profound:

Life may look like a multitude of happenings, people and circumstances, but these are actually many messengers presenting the same few messages – over and over and over again.

The key to living in the moment and being happy is this: focus on the message (not the messenger) and feel it without resisting it. And as we start living in unconditional emotional responsability, present moment awareness shines as never before.

It’s as simple as that. And it’s a total game changer.

It’s very simple, but because of our wiring and conditioning, it can be hard to do. We’re so used to making stuff difficult, right?

In my own life, The Presence Process has lifted a lifelong weight off my shoulders, freed up energy and literally brought in thousands of euros. That is the kind of change this process can bring. I wholeheartedly recommend doing it- not to change your circumstances (although they may), but to radically shift your outlook on life, moving from chasing after things to deep gratitude and abundance.

Presence Process group

With Presence as our facilitator and staying true to the book, I offer Presence Process groups 2-3 times per year, called The Presence Process Guided Online Journey. This guided online journey adds to The Presence Process: personal online breath guidance, group support, two live breath workshops, weekly summaries and reminders, tips for further exploration and more. Check it out here: The Presence Process Guided Online Journey or find me on Instagram.