Blood orange & coconut chia pudding

2021-03-07T20:36:15+01:00By |Blog EN, Blog NL, Recipes|

Delicious and simple. (You can make this recipe with plant-based milk and coconut 'yoghurt' OR use 1 can of organic fairtrade coconut cream without emulsifier. Use the coconut water from the can for the pudding and the thick cream from the same can for the topping.) Ingredients: For the chia pudding 2 tbs chia seeds [...]

De online bijeenkomst van CPO Calimero / Ecowieck

2020-12-11T17:22:50+01:00By |Blog, Blog NL, Eco-living, Tiny house|

De online bijeenkomst van het tinyhouseproject van Calimero in de Ecowieck in Ewijk was voor ons tegelijk een groot succes én een teleurstelling. Een succes omdat het goed georganiseerd was, soepel liep, informatief en levendig was, alle vragen beantwoord werden en onze positieve verwachtingen bevestigd, en we al vele koppies van mede-geïnteresseerden hebben kunnen zien. [...]

De start van ons Tiny House-avontuur

2020-12-14T17:47:31+01:00By |Blog, Blog NL, Eco-living, Tiny house, Uitgelicht|

Even voorstellen? Wij zijn Jan, Judith en Lua (2018). Misschien kom je al langer op mijn blog, maar er is een goeie kans dat dit je eerste kennismaking is. Daarom even iets over ons in een notendop: Jan is coach en timmerman-meubelmaker. Het is zijn droom ons eigen huis te bouwen. Judith is web designer [...]

We zijn van nature sociaal (Jean Liedloff: The Continuum Concept)

2020-12-12T20:04:54+01:00By |Blog, Blog NL, Boeken, Kinderen & Ouders, Ouderschap|

"Je krijgt in het leven wat je verwacht, niet wat je wilt." - Jean Liedloff Een mooie video over hoe je kinderen voedt met nabijheid, aanraking en de essentiële gewoonte om ze zelf de wereld zelf te laten ontdekken. Over vertrouwen op de natuur, onze natuurlijke talenten en onze aangeboren neiging om aan sociale verwachtingen [...]

Chocolate Mango (beans & carrots!) No-Bake Cake

2020-12-11T15:13:12+01:00By |Blog NL, Recepten|

Yesterday was my birthday. I spent the whole day in the kitchen before moving all the dishes over to my mom's place who had graciously offered to host the family birthday party. It was a perfect day with some of my favorite people :). This no-bake cake consists of 3 layers plus a fruit topping. [...]

Bewust verbonden ademen: techniek en effecten

2020-12-11T15:13:12+01:00By |Blog, Blog NL|

Als je bekend bent met ademwerk, heb je waarschijnlijk wel eens gehoord van de bewuste verbonden ademhaling. Je kent het misschien onder een andere naam, maar de basistechniek is deze: 1. Ontspan je kaak, open wijd en adem door de mond 2. Adem vol in de buik en borst 3. Ontspan compleet tijdens het uitademen [...]

The Work of Byron Katie: a beautiful example for changemakers

2020-12-11T15:50:42+01:00By |Art of living, Blog, Blog EN, Blog NL, Conscious activism, Featured|

In this enlightening and entertaining video, you'll see The Work by Byron Katie applied by a woman who holds strong grudges towards the meat industry. She quickly realises how her negative thoughts are preventing her from seeing clearly and compassionately. She comes to see how she has been a slave to her own thinking, and [...]

Start with a sigh (breathe in…… let go)

2020-12-30T22:31:17+01:00By |Blog, Blog EN, Blog NL, Breath- and bodywork, Health|

Did you know that only breathing IN requires effort? Breathing out is simply a release. How it works: Breathing in, the diaphragm contracts, pulling down into the belly, creating a vacuüm in the lungs which are thereby filled with air... Breathing out: full release. Diaphragm relaxes and automatically moves back up, air flowing out effortlessly. [...]

Dec 8th in Maarn, NL: Workshop Breath & Bodywork: FULL BODY BREATH

2020-12-30T22:31:24+01:00By |Blog, Blog EN, Blog NL, Breath- and bodywork, Events, Expand, Featured, Health, Workshops|

Deep breath- and bodywork workshop using the conscious connected breath, bodywork and intention setting as a powerful framework for personal transformation and spiritual realisation.

The 4-8 relaxation breath

2020-12-30T22:31:33+01:00By |Blog, Blog EN, Blog NL, Breath- and bodywork, Children & parenting, Expand, Health|

I'm sure you have heard of the fight or flight response. That's when your adrenaline spikes, sending superhuman power to your arms and feet and razor sharp focus to your mind set to one thing: survive. Your breathing speed and heart rate go up. Blood flow is redirected from some of your organs to your [...]

Parenting with Presence (book tip)

2020-12-11T15:50:43+01:00By |Art of living, Blog, Blog EN, Blog NL, Books, Children & parenting, Reflections on life|

A little while ago, a friend had been cradling our then 13 month old daughter as she was struggling to sleep. "She required nothing but complete presence," he said afterwards, "or she would cry." Indeed, when he picked up a book, she would wake up and cry. For her to sleep, he had needed to [...]

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