Do you have the tiniest inclination to make a change in the way you spend your days? Then watch this video on creating Tiny Habits. It may change your life.
For all the times you tried to incorporate something into your lifestyle and gave up after a few tries or even only one… this is the thing that truly makes a difference.
Here’s how it works: in stead of using willpower, which costs you a lot of energy and is far less effective, you can set tiny goals and make yourself successful at them time and time again.
You’ll start liking your new behavior, feel great about yourself and, out of enthusiasm (as opposed to willpower) naturally extend your new tiny habit into a Big one.