Tag: vegetarian

  • Tahini Olive Dip for Raw Veggies

    Tahini Olive Dip for Raw Veggies

    This is a perfect dip to go with raw vegetables such as peppers, celery or carrots. Just delicious. Friend Alani shared the recipe with me back in 2013 already… wow. Thanks man!

    [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][ultimate-recipe id=”4878″ template=”0″][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

  • Spicy Salad with Wasabi, Onion and Black Pepper

    Spicy Salad with Wasabi, Onion and Black Pepper

    Isn’t it amazing how the body seems to instinctively know what it needs?

    This salad has lots of avocado, and also raw onion and wasabi peanuts. That’s not something I usually eat, but as it turns out wasabi and onion help open up the sinuses! And that’s something I could really use yesterday.

    Wasabi’s strong effect on the nose, together with the raw onion and black pepper, will help you smell and breathe again and the spicy kick will definitely boost your energy levels :). Also, I’ve read that wasabi helps fight infections in the mouth, throat and nasal cavities.

    Recipe for Spicy Salad with Wasabi, Onion and Black Pepper

    It’s so simple: just toss together two handfuls of chards (or any other green leafy vegetable), 1 or 2 avocados (in chunks), 1 small raw onion and a good handful of wasabi peanuts (get them in the Asian store). I also added tomato chunks and cranberries because that’s what I had in store. It would also be great to add cucumber, sesame and soy beans or green peas.

    Create a salad dressing out of olive oil, a few drops of sesame oil, salty soy sauce, a spoonful of sake and a teaspoon of honey. Or just sprinkle with olive oil and freshly ground black pepper if you like to keep it very simple – yet tasteful.

  • Banana Cake with Cranberries and Sunflower Seeds

    Banana Cake with Cranberries and Sunflower Seeds

    First time I blended together bananas and eggs was in Thailand, last year. It turned out to be an excellent, nutricious, cheap and easy combo, however I never posted a thing about it and kind of forgot about banana & eggs until today.

    Because today, Aleydis shared with me her slice of banana cake and its recipe (which in turn contributed to this one). I got inspired and decided to make one. It became a cake made of gifts. 

    A few days ago, Maartje donated an interesting German bag of grains with matcha (powdered green tea leaves).

    And a week or two ago, Danielle forgot to take her kilobag of dried cranberries back home and so I took the liberty of considering those a gift as well ;D.

    The cranberries and sunflower seeds happened to be what I found in the kitchen drawer. This banana cake would also be really nice with dates and walnuts, or figs and pecans, or peach and cashews, or chocolate and hazelnuts, just to name a few ideas.

    Also, I used the peculiar Frühstücksbrei mit Amaranth (German) donated by Maartje, which contains oat, spelt, amaranth, almond and matcha. Just plain oat or even wheat flour would work just as well.

    This banana cake can be made using an oven. I used a frying pan with a lid (hapjespan, in Dutch). Worked perfectly! Here’s the very easy banana cake recipe:

    Banana Cake with Cranberries and Sunflower Seeds

    Blend up 2 large bananas with 3 eggs and 2 heaping tablespoons of oat/oatmeal (or whatever you are using). Blend until smooth.

    Then stir in a 3rd tablespoon of oatmeal, 1 handful of dried cranberries and 1 handful of sunflower seeds. Save soms fruits & nuts for later. At this point, you could also add some cinnamon or vanilla, for example. I didn’t because I didn’t have any and it still worked out great!

    Grease a frying pan with lid, put it on the lowest heat possible. In the oven, 160 degrees Celsius would probably be good. Pour in the mixture (which is about as thick as medium to full fat yoghurt) and grind a bit of salt over it. Use a fork to lightly blend the salt in, but not too much! I like experiencing saltier and less salty bites, combined with the sweetness of the fruits.

    In about 30-40 minutes it should be ready to be turned, but keep checking in the meantime. You’ll know when it’s time because the top of the cake will be all dry. Then turn the cake, put back on the heat or in the oven and within another 5-10 minutes it’s ready. Let cool for a few minutes, dress up with the spare filling and possibly some honey (if you have a sweeter tooth).

    I was surprised by how nicely this combination of banana, cranberry and sunflower seeds turned out! And I’ll definitely be making this cake more often. The base of bananas, eggs and oat is rather cheap as well so this would be a perfect cake recipe for parties and potlucks, as well as a nice solution for using up bananas or eggs while they’re fresh.

  • Pear, Cranberry & Pecan Salad with Blue Cheese

    Pear, Cranberry & Pecan Salad with Blue Cheese

    The Dutch word for yummie is lekker. Remember that one, you’ll hear and use it very, very often should you ever spend some time in The Netherlands!

    With us, yumminess may apply not only to food, but also to a pleasant experience, touch, music, activity, the weather, space, atmosphere and practically anything else. Basically, we can call anything that is pleasant, good, or nice lekker.

    This  very lekkere salad is made with organic vegetarian Dutch blue cheese, which I found at the local supermarket. I just recently found out that at least in this local AH store, they sell quite a few vegetarian cheeses. Hurray for them: lekker bezig!

    Vegetarian cheeses are made using non-animal-derived rennet. Conventional rennet is derived from the lining of the inside of the stomach of mammals, and most commonly from the fourth stomach of young calves (source). Lekker dan.. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][insert sarcasm sign here]

    If you don’t like blue cheese, just leave it out or substitute for another kind of cheese.

    Recipe for Pear, Cranberry & Pecan Salad with Blue Cheese

    It’s very easy as well: mix together a handful of white cabbage (sliced) and a handful of dried cranberries. Toss in a bowl together with soms baby chard leafs, a handful of roasted (possibly salted) pecan nuts, and a handful of pear slices (1 pear). Add a few pieces of blue cheese and drizzle with olive oil.

    And now… lekker eten![/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

  • Steamed broccoli & noodles + soto

    Steamed broccoli & noodles + soto

    Does this dish look dull to you? Let me tell you why i still find it exciting. One: it’s sat in a bowl that was given to me by two very dear friends that same night. Two: it’s a perfect starting point for one of the best dishes ever: soto.

    Soto
    Soto is a simple Indonesian stock which you combine in a plate with all kinds of condiments: leafy vegetables, curried vegetables, sambal (chili paste), egg, sprouts, fried onions and peanuts… It’s salad buffet meets soup bowl: super colorful and fragrant and tasty!

    Fulfilling, beautiful & easy
    So we had a great and fulfilling dinner. We sat on the floor (practicing for Thailand?) and put a spoonful of everything on our plates: noodles, broccoli, fried tofu, spicy cumin carrot julienne, potato, plus the above mentioned: egg, fried onions, etc… and then poured the stock over it.

    The result is warm, spicy, crunchy and either very light or nice and filling; everyone can just take what their tummy feels like. Ideal for a family dinner or party.

    I loved it so much, that i wondered why i don’t make this more often. It’s even also a great way to do something beautiful with leftovers (an ongoing quest in my household).

    Recipe for steamed broccoli with noodles, as a basis for soto

    For real soto, of course you make your own fresh stock. In a very quick version of soto that i love to make, i use one of those little packs of vegetable noodle soup. I know! Shameless.

    Add the seasoning to (almost) twice the amount of water that it says on the label and bring it to a boil. Steam broccoli florets in the same pan, using a steam basket or a colander or sieve. The soup shall be light (although tasty) and the broccoli cooked but still firm and bright green. Remember to catch the soup while you drain the noodles.

    Sprinkle the broccoli florets with sesame seeds, some (garlic) oil and any other seasoning that you love and serve with the noodles.

    Very nice with an egg, fried onions and a teaspoon (or more..) of sambal.

  • Heavenly chocolate

    Heavenly chocolate

    This chocolate just makes me want to shout THANK YOU to the whole universe.

    Recipe for 6-12 portions of heavenly chocolate

    6 if it’s just the chocolate. 12 if you’re dipping or joining with fresh fruits, cakes etc.).

    Combine

    • 2 ripe avocado’s
    • 1 cup honey or more
    • 1 cup liquid coconut oil or more
    • 80-100 gr raw cocoa
    • a few pinches of salt
    • 1 ts vanilla
    • grated rind of 1 lemon

    in a blender. Don’t hesitate to add more of anything :).

    All ingredients are essential, don’t skip any. The consistency should be creamy while in the blender. When cooled in the fridge, it will be fudgy.

    I absolutely love this chocolate goddess goodness flavor magic <3. Go have some, it’ll make your day.

  • Heartwarming quinoa

    Heartwarming quinoa

    A few days ago, i found a leftover of soup in my fridge. I wanted to finish it, but felt like eating something more substantial than soup. I took a small oven dish and put in a handful of quinoa, some dried tomatoes, a rosehip, some herbs and spices and then poured in the soup. Wow.

    The trick is to combine any tasteful, light soup with quinoa (or couscous, or bulgur) and herbs and put in the oven. Here we have a tomato soup from soup veggies, tomato paste, cooked chick peas (half of those mashed) with cumin, paprika and laurel. If you like spicy food, now is the time to add some harissa or curry paste.

    In an oven dish, make a 1 cm layer of quinoa/couscous and for every person, add about 1/2 tbs curry powder, 1/2 tbs sundried tomato, some cinnamon, some kaffir lime leaves (or thinly sliced lemongrass, or grated lemon rind) and other herbs and spices to your liking.

    Combine with (leftover?) soup so that there is 3 cm of food in the dish, stir gently and put in the oven, about 30 mins at 180 C.

     

    Even better the next day; reheat with a little bit of soup and serve with crunchy lettuce.

  • Gazpacho: Spanish cold tomato soup

    Gazpacho: Spanish cold tomato soup

    You know that camping feeling? Living with little, in a tent or caravan, wearing flip flops to the toilet, wet grass tickling your toes… That’s me right now! Not because i’m on holiday, but just because i CAN.

    Well, and because my relationship broke up.

    I went to live somewhere i can be with my feet on the ground: in a friend’s caravan (thank you!) on the premise of another friend thank you too!).

    Now that i am processing and waving bye to nine years of love and also some mutual pain, too much pain in the end, many things are shifting. Sadness, incomprehension and especially: all the more love. Everything is open. And what happens? A world of new opportunities, new possibilities and new encounters is appearing. Wow. And yes: outch :(.

    As i’m embrazing the raw truth, much of my food here is also raw. It’s full of life and has all sweet and bitter tastes life has to offer. Every morning i wake up in my caravan, make a nice pot of tea and then blend a smoothie of vegetables, fruits and other healthy ingredients (check this one, for example: Morning glory power smoothie). Quick and easy, beautiful start.

    Raw is also the soup i’m sharing today: gazpacho with carrot. Throw all ingredients in the blender together en put itin the fridge for a while. So make sure to use clean ingredients; the carrot used in the soup was cleaner than the one in the picture. (My friend who saw the pic wanted you alt to know that. So now you do ;).)

    Gazpacho

    (cold tomato soup)

    serves four plates

    Blend

    4 large tomatoes
    one half bell pepper
    one half onion
    one carrot
    handful of basil
    small handful of celery leaf
    one garlic clove
    two tablespoons tomato paste
    some water

    Add pepper, salt and herbs to taste. You may also want to add some sweetener.

    Cool in the fridge while preparing the rest of the meal.

    Enjoy!

  • Zucchini spaghetti

    Zucchini spaghetti

    A week and a half ago i met superchef Michael in an ayahuasca workshop. I’m not sure whether it was his fantastic guitar music and drumming and singing, or his wild ginger hairdo, his wonderful little daughter, the zucchini spaghetti he and Ariella served us, or all of the above, but since then i’ve felt a little bit in love – with the whole wide world.

    Of all those beautiful things, there was one that i could recreate at home. Spaghetti made of zucchini, isn’t that brilliant? Now that i’ve encountered it, it seems to be everywhere. But until last week the thought had never occurred to me.

    I make spaghetti from zucchini now using a julienne cutter, which i got for only € 6,95.

    Here you go, my version of the recipe by Michael and Arielle (from Restaurant Golden Temple in Amsterdam):

    Recipe for Zucchini Spaghetti

    Cook some tomato chunks (ca 390 ml) with herbs in a pan and cook slowly until the sauce thickens and tastes a bit more sweet. Roast 100gr of roughly chopped walnut in a dry pan. Chop 8 dried tomatoes with a small handful of pine nuts, a tablespoon of fresh parsley and one tablespoon of fresh basil. Stir in the tomato mixture with the tomato sauce.

    Cut one zucchini into spaghetti strings. Drizzle with some olive oil and lemon zest (grated lemon rind).

    Put the zucchini on a plate, spoon on the tomato sauce and to with walnuts and some pepper and salt and olive oil if you wish.

    Zucchini with walnut (oil) and lemon rind is really a winning combination. Try it!

    For an extra tasty, hearty tomato sauce:

    Fry a small onion in some oil until it’s brown (but not burnt). Add a small clove of garlic, fuinely chopped. fry for an additional 30 secs and then add the tomato chunks.

    In stead of onions, you can also use black semi-dried olives. Make sure to use good ones. The ones we in Holland get in the supermarket, are not good. Go to a specialist and taste a few different varieties. You’ll be amazed by the differences in taste and say goodbye to the salty supermarket crappy ones forever!

  • Basics of juicing: avocado-apple-kiwi juice

    Basics of juicing: avocado-apple-kiwi juice

    My best kitchen purchase ever: a juicer. A bought it a year ago and have been using it about every two days. Superhealthy and really, really delicious. Friends love it, too.

    Here are some good-to-knows, tips and tricks:

    How does a juicer work:
    This is how the juicer works: vegetables and fruits are grated into pulp. The pulp is being centrifuged and thus pushed outward against the walls with very fine holes. Only the juice and finest pulp goes through. The result: superfresh, naturally cloudy juice. Best is to choose a machine that fits whole apples in the shaft.

    The above is for high-speed juicers. If you want to retain even more nutrients in your juice, choose a mechanically driven slow juicer.

    What do you need for juicing?
    For fruit juices, use apples or pears as a basis. Jason Vale (Philips’ marketing puppet juice chef): apple-sandwich. Start with an apple, stuff in anything else you lie in your juice and then end with an apple again. It works for me! I always have apples, pears, kiwifruits, carrots, lemons, ginger, mint, beetroot and leafy greens lying around so i always have my favorite juice ingredients at hand.

    Don’t peel your veggies!
    Apples, pears, carrots, beets, cucumbers, zucchinis, and even lemons and pineapples (well, be a bit careful with those): don’t peel! That would be a waste of vitamins ánd time! They can all go inside the juicer without peeling.

    Juicing oranges
    Oranges and clementines do need to be peeled (but not lemons and limes), because the rind holds bitter oils which will spoil your juice.

    Juicing bananas
    Veggies and fruits with a lot of starch, are not suitable for the juicer. The filter would get clogged with pulp. Ideally, use a blender or hand mixer to blend banana, avocado, papaya, mango, prunes etc into the juice.

    Superfast juicing process
    I’ll let mr. Vale do the talking:

    Recipe for Apple-kiwifruit-avocado juice:
    Juice 3-4 apples and 1-2 kiwis. Blend the juice with one half avocado. The avocado creates a deliciously light, luffy, creamy texture. It’s like ice cream, everybody loves it!

    (Update, 4+ years later: I still love juicers, nothing beats the taste of fresh juice! But I found with all those juices, I was drinking a LOT of sugar and missing most of the fibres. And although I often used the pulp to make something different, it felt like a pity to leave so much of the fruit and veg unused. Long story short… I’m back to smoothies, using the blender. Simply add water or any kind of juice to chunks of whole fruits and vegs in the blender and you can basically drink your daily dose.)