A perfect example of a vegan dish which has everything you need in a healthy diet. Vegetables, legumes, nuts: fibers, vitamins, healthy carbs and fats. Different textures ensure a rich meal experience! 3-5 small sweet potatoes1 cup red lentils1 zucchini1 sweet long pepper2 handfuls of cherry tomatoesItalian herbs1 tbs tomato paste 1 handful cashewsSalt & [...]
Or, as the Italians would say: PATATE SCHIACCIATE. But that second word looks pretty daunting so I'll leave it at potatoe crush, because that's what happened to my beloved when he had his first bite yesterday: he fell in love. Whether with me (the cook) or the potatoe - let's say it doesn't matter. Love [...]
I tend to have food phases, where I eat lots of the same type of food for some time, then move on to something else, and return to it some time later. A while ago I was eating about 500g of fresh tomatoes with roasted pumpkin seeds every morning. Now, it’s red smoothie bowls. The [...]
I love bread, especially wholewheat with lots of seeds. Really good bread tastes best with only olive oil and salt, some salted butter or even just as it is. At my daughter's kindergarten, they bake bread with the kids every day. As soon as my daughter comes in, she is handed a piece of dough [...]
I've had this smoothie for breakfast almost every day in the last two weeks. Temporary crazes are part of my life :). This healthy red smoothie recipe is based on (and an extension of) the famous ABC (apple-beetroot-carrot) juice, but leaves in all the fibres that are important for a healthy sugar digestion. I love [...]
Yesterday was my birthday. I spent the whole day in the kitchen before moving all the dishes over to my mom's place who had graciously offered to host the family birthday party. It was a perfect day with some of my favorite people :). This no-bake cake consists of 3 layers plus a fruit topping. [...]
One delicious daily dose of veggies in a cup :) 1 tomato 1/2 bell pepper 1 small garlic clove 4 basil leaves 1/2 teaspoon dried Italian herbs 1 sundried tomato 1 date 1 tablespoon of sunflower or pine seeds, or nuts Salt Extra virgin olive oil Lemon juice Simply blend everything together with about 1/3 [...]
If you have never tried these, please do! So simple and delicious. And healthy! Great for iron. Just go easy on the salt. Massage the kale with a few drops of vegetable oil, then spread the kale out in one layer on your oven rack lined with parchment paper. (It is very tempting to make [...]
Honestly, when preparing this I forgot to add the vegetarian 'minced meat' and it was still delicious. Would also be great with mushrooms! Find your own, buy fresh or soak dried mushrooms from your stock. First, mix together ingredients for the sauce. I used tomato sauce, tomato paste, water, sambal (chili paste) and bruschetta mix [...]
We found a beautiful bunch of parasol mushrooms (in Dutch: grote parasolzwammen) in a neighbor's garden. She was super friendly and gave us one, after we explained how delicious they supposedly were - although we hadn't tried before. (Btw: if it's not the right season or foraging is not your thing: you could substitute the [...]
Great news! Autumn has come (in my part of the world) and that means it's time for mushrooms and chestnuts. I love Autumn for its abundance in foods, colors and weather types ?. Plus it means my birthday is coming up. I heard autumn children suffer from winter depression less often and that fits my [...]
An easy way to serve something special: bliss balls! These are nutrient rich, filling little snacks and they look wonderful. You can vary them endlessly. I happened to have pineapple juice and decided to boil that down to a syrup, but you could just as easily use honey, agave, rice syrup, apple juice etc. As [...]
Not sure I am even really allowed to use the word sushi here, as it has not so much to do with highly skillful processing of raw fish but all the more with combining the other usual ingredients of sushi into a delicious salad. Combine pieces of avocado with pieces of raw bell pepper (and/or [...]
A winner combo: homemade oat milk with turmeric (kurkuma). The health benefits of turmeric are abundant, just search the web and you'll find lots of info. One of the favorite ways of taking it, is the famous drink 'golden milk': a mix of milk (any kind) and turmeric with added oils and black pepper for [...]
Delicious, old fashioned, simple: my love came up with these when he remembered one of the favorite dishes his mother used to serve when he was little. I took the liberty to add walnuts, hope that's ok Hanni ;). So here we go, sweet memories: Cut the heart from your apple(s), cut in thick slices [...]
